Sat 26th Nov 2022 at 4:48pm by SKR

Run > General

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Time
1:12:00
Miles
9.48
Min/mi
7:36
Pacing
33%
WAVA
60.29
Stride(cm)
130
Cals
1106
Cadence
163
BPM
154
%MHR
84.4
B/mi
1166
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 138/149bpm [1211b/mi] 121cal
2) 1m - 8:17(8:17/m) 146/155bpm [1209b/mi] 124cal
3) 0.5m - 3:15(6:32/m) 162/172bpm [1058b/mi] 54cal
4) 0.12m - 56(7:33/m) 163/167bpm [1230b/mi] 15cal
5) 0.5m - 3:10(6:23/m) 170/174bpm [1084b/mi] 56cal
6) 0.12m - 57(7:42/m) 144/171bpm [1110b/mi] 12cal
7) 0.25m - 1:28(5:54/m) 168/175bpm [991b/mi] 26cal
8) 0.25m - 2:06(8:29/m) 157/176bpm [1332b/mi] 32cal
9) 0.25m - 1:27(5:48/m) 168/174bpm [975b/mi] 25cal
10) 0.25m - 2:05(8:24/m) 161/174bpm [1352b/mi] 33cal
11) 0.25m - 1:26(5:47/m) 169/174bpm [976b/mi] 26cal
12) 0.25m - 2:00(8:05/m) 157/172bpm [1268b/mi] 30cal
13) 0.5m - 3:10(6:23/m) 169/175bpm [1079b/mi] 55cal
14) 0.12m - 1:02(8:17/m) 159/168bpm [1318b/mi] 15cal
15) 0.5m - 3:12(6:27/m) 170/175bpm [1096b/mi] 56cal
16) 0.12m - 1:02(8:22/m) 144/168bpm [1204b/mi] 13cal
17) 0.25m - 1:27(5:49/m) 166/175bpm [965b/mi] 26cal
18) 0.25m - 2:06(8:27/m) 156/174bpm [1318b/mi] 31cal
19) 0.25m - 1:28(5:52/m) 169/175bpm [993b/mi] 26cal
20) 0.25m - 2:11(8:48/m) 156/173bpm [1373b/mi] 32cal
21) 0.25m - 1:22(5:28/m) 166/174bpm [907b/mi] 25cal
22) 0.25m - 2:09(8:38/m) 158/173bpm [1364b/mi] 31cal
23) 1m - 8:26(8:26/m) 142/150bpm [1198b/mi] 118cal
24) 1m - 8:25(8:25/m) 145/153bpm [1221b/mi] 123cal
25) 0.01m - 6(9:16/m) 140/142bpm [1298b/mi] 1cal

8:46 8:17 3:15 56 3:10 57 1:28 2:06 1:27 2:05 1:26 2:00 3:10 1:02 3:12 1:02 1:27 2:06 1:28 2:11 1:22 2:09 8:26 8:25 6

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	130 68-144	1148	160 158-164	5/6
1.00	8:47	4:22	8:44	143 139-149	1248	159 158-160	7/8
1.50	12:53	4:06	8:13	146 141-154	1199	160 158-162	11/10
2.00	21:23	8:29 +4:19	16:59	146 104-154	2480	158 94-176	8/9
2.50	24:39	3:16	6:33	159 107-171	1041	168 160-180	10/8
3.00	27:56	3:17	6:34	168 161-174	1103	165 158-170	12/13
3.50	32:03	4:07 +51	8:14	161 125-176	1326	167 154-182	10/11
4.00	35:39	3:36	7:12	163 147-174	1175	165 154-178	8/7
4.50	39:12	3:33	7:05	165 155-174	1169	165 154-178	10/11
5.00	42:46	3:35	7:09	161 150-174	1152	162 154-172	10/11
5.50	46:12	3:25	6:51	166 155-175	1137	164 154-178	11/8
6.00	50:22	4:10 +41	8:20	162 129-175	1350	165 148-182	10/13
6.50	53:55	3:34	7:07	162 147-175	1153	166 152-182	10/8
7.00	57:34	3:39	7:18	162 146-175	1184	165 154-188	9/9
7.50	1:01:11	3:37	7:13	161 144-174	1163	165 154-184	11/12
8.00	1:06:07	4:56 +44	9:52	139 114-146	1372	160 158-162	12/9
8.50	1:10:21	4:14	8:28	144 138-150	1219	160 158-160	12/12
9.00	1:14:26	4:05	8:10	144 141-147	1176	160 158-160	10/12
9.48	1:18:51	4:25 +13	9:14	146 133-153	1349	159 150-164	11/8

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 6m, Flat prediction 1:12:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	162	9.5	1:12:01	8:19
Walk	0.0	94	0	1	34:57
Still	0.0	-	-	1	-
Pause	7.9	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	57.48%	More
800m	3:10	6:21	57.13%	More
1km	4:05	6:34	57.79%	More
Mile	6:33	6:33	61.67%	More
5k	22:03	7:06	62.28%	More
5 miles	36:00	7:12	61.96%	More
10k	46:30	7:29	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	73.90
5km	20:03	6:27	68.50
5M	34:35	6:55	64.51
10km	44:22	7:08	62.73
10M	1:16:33	7:39	60.01
Half	1:44:19	7:58	57.78
20M	2:49:25	8:28	56.37
Mara	3:50:53	8:49	55.16

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