Sat 26th Nov 2022 at 4:58pm by zp

Walk > General

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Time
1:08:11
Miles
3.36
Min/mi
20:18
Cals
257
BPM
90
%MHR
52.4
B/mi
1820
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:24(11:24/km) 92/112bpm [1048b/km] 43cal 67/77rpm 5.27/6.66kmph
2) 1km - 11:45(11:45/km) 95/125bpm [1116b/km] 52cal 61/72rpm 5.11/6.3kmph
3) 1km - 15:28(15:28/km) 91/116bpm [1407b/km] 59cal 60/66rpm 3.88/6kmph
4) 1km - 11:50(11:50/km) 87/113bpm [1030b/km] 44cal 63/68rpm 5.07/5.9kmph
5) 1km - 12:54(12:54/km) 83/102bpm [1071b/km] 40cal 62/69rpm 4.65/5.77kmph
6) 0.41km - 4:50(11:46/km) 88/103bpm [1035b/km] 19cal 63/78rpm 5.1/6.3kmph

11:24 11:45 15:28 11:50 12:54 4:50

Pace

11%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:11	2:11	17:26	91 62-112	1586	63/4
0.25	4:25	2:14	17:55	94 76-105	1685	0/10
0.38	7:19	2:54	23:10	89 76-110	2062	5/1
0.50	9:26	2:07	17:00	97 89-104	1649	1/0
0.63	11:27	2:01	16:07	92 86-101	1482	6/0
0.75	13:50	2:22	18:59	86 80-91	1632	5/2
0.88	16:32	2:42	21:38	88 74-100	1904	19/0
1.00	18:50	2:18	18:26	87 78-107	1604	16/0
1.13	21:07	2:17	18:14	110 90-125	2006	18/0
1.25	23:16	2:09	17:10	107 97-116	1837	5/2
1.38	26:26	3:11	25:24	88 73-105	2236	11/0
1.50	28:49	2:22	18:58	100 87-108	1897	14/0
1.63	31:20	2:31	20:09	90 69-113	1813	9/1
1.75	35:11	3:51	30:52	93 67-116	2870	0/3
1.88	38:49	3:38	29:02	87 76-106	2525	0/7
2.00	41:08	2:19	18:31	86 80-93	1593	0/17
2.13	43:29	2:21	18:51	87 72-99	1640	1/4
2.25	45:51	2:22	18:57	82 67-90	1554	0/13
2.38	48:17	2:25	19:24	97 83-113	1881	0/15
2.50	50:43	2:27	19:34	82 76-90	1605	1/20
2.63	53:10	2:26	19:29	85 79-94	1656	1/11
2.75	56:46	3:37	28:55	77 66-95	2227	1/2
2.88	59:07	2:21	18:45	89 79-102	1669	1/6
3.00	1:01:26	2:19	18:30	87 80-97	1610	1/0
3.13	1:03:39	2:13	17:48	82 76-87	1459	2/5
3.25	1:05:58	2:18	18:27	90 81-103	1661	12/0
3.36	1:08:11	2:13	19:42	87 80-95	1715	3/3

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 154m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 6.4%	19:42
16 5.0%	18:03
13 1.9%	17:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:56	17:58	More
1km	11:11	18:00	More
Mile	18:45	18:45	More
5k	1:03:11	20:20	More

Predictions

Dist	Time	Per Mile

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