Sat 26th Nov 2022 at 11:55am by Xstine

Walk > General

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Time
5:00
Miles
0.33
Min/mi
15:09
Stride(cm)
73
Cals
39
Cadence
145
BPM
131
%MHR
70
B/mi
1982
Asc(m)
1
Surface
Road

3:36 400m

Notes & Comments

Split Summary
===
1) 0.33m - 5:00(15:08/m) 131/139bpm [1982b/mi] 39cal 71/171rpm

5:00

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:02	133 130-139	1867	134 2-342	1/2
0.13	1:46	53	14:09	134 133-135	1896	147 146-150	2/1
0.19	2:44	58	15:33	132 130-133	2053	147 146-148	1/1
0.25	3:43	59	15:50	129 128-130	2043	147 146-148	1/1
0.31	4:43	59	15:46	128 127-129	2018	146 146-148	1/1
0.33	5:00	17	15:49	127 126-128	2008	146 144-146	0/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (342 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More

Predictions

Dist	Time	Per Mile

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