Sat 26th Nov 2022 at 5:04pm by Glevum Runner

Run > Steady-State

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Time
50:55
Miles
6.56
Min/mi
7:46
Pacing
94%
WAVA
65.72
Stride(cm)
113
Cals
736
Cadence
183
BPM
126
%MHR
71.3
B/mi
974
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 115/133bpm [941b/mi] 113cal
2) 1m - 7:54(7:54/m) 131/139bpm [1035b/mi] 121cal
3) 1m - 7:56(7:56/m) 130/143bpm [1032b/mi] 120cal
4) 1m - 7:28(7:28/m) 123/133bpm [918b/mi] 103cal
5) 1m - 7:31(7:31/m) 126/133bpm [946b/mi] 106cal
6) 1m - 7:38(7:38/m) 129/134bpm [984b/mi] 109cal
7) 0.56m - 4:18(7:42/m) 127/131bpm [978b/mi] 64cal

8:11 7:54 7:56 7:28 7:31 7:38 4:18

Pin Map

0mi in 0

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	101 70-115	891	180 176-188	5/3
0.50	4:13	2:00	8:02	116 110-123	932	180 176-184	3/2
0.75	6:11	1:58	7:52	121 117-130	952	183 178-186	6/4
1.00	8:10	2:00	7:58	127 120-133	1012	181 178-188	5/4
1.25	10:13	2:03	8:10	132 128-137	1079	181 178-186	3/4
1.50	12:07	1:54	7:37	132 126-138	1006	182 178-190	3/2
1.75	14:03	1:56	7:43	136 132-138	1049	183 180-196	4/3
2.00	16:04	2:02	8:06	125 122-132	1013	180 176-184	6/1
2.25	18:05	2:01	8:04	122 118-129	984	183 178-192	4/3
2.50	20:08	2:02	8:09	134 130-138	1092	183 180-186	11/1
2.75	22:08	2:00	8:00	137 132-143	1097	183 180-186	12/0
3.00	24:01	1:53	7:32	128 120-133	965	183 178-188	9/2
3.25	25:48	1:47	7:09	121 118-124	864	186 184-190	6/13
3.50	27:39	1:51	7:22	126 123-128	928	185 180-188	0/10
3.75	29:33	1:55	7:39	127 119-133	971	184 180-186	5/6
4.00	31:29	1:55	7:42	119 117-124	916	183 180-186	3/10
4.25	33:19	1:50	7:21	124 121-126	912	185 182-188	4/6
4.50	35:11	1:52	7:29	126 124-127	942	184 182-188	2/4
4.75	37:08	1:57	7:49	126 124-128	984	184 182-190	2/4
5.00	38:59	1:51	7:23	130 126-132	961	183 180-188	5/7
5.25	40:55	1:56	7:45	128 124-130	992	183 180-192	2/4
5.50	42:52	1:57	7:46	128 126-130	994	183 180-186	9/10
5.75	44:46	1:54	7:35	128 126-130	971	183 178-186	5/6
6.00	46:37	1:51	7:24	130 124-134	963	183 180-188	6/4
6.25	48:30	1:53	7:32	126 121-130	949	184 182-188	2/5
6.50	50:28	1:58	7:52	128 125-130	1007	182 178-188	6/4
6.56	50:55	27	7:49	130 127-131	1017	177 174-178	0/2

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 48m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	8:07
See your biggest climbs

Cadence

183 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.6	50:53	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.83%	More
800m	3:33	7:08	57.98%	More
1km	4:28	7:11	59.91%	More
Mile	7:22	7:22	61.66%	More
5k	23:20	7:31	66.32%	More
5 miles	38:15	7:39	66.02%	More
10k	47:56	7:43	65.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	65.51
5km	23:03	7:25	67.12
5M	38:11	7:38	66.15
10km	48:04	7:44	65.69
10M	1:19:36	7:58	65.66
Half	1:45:59	8:05	64.79
20M	2:45:58	8:18	65.56
Mara	3:40:58	8:26	65.66

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