Sat 26th Nov 2022 at 7:00am by H2O

Run > General

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Time
40:28
Miles
3.73
Min/mi
10:51
Pacing
94%
WAVA
52.66
Stride(cm)
82
Cals
375
Cadence
182
Asc(m)
214
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 61cal 8.83/9.47kmph
2) 1km - 7:07(7:07/km) 64cal 8.43/9.21kmph
3) 1km - 6:50(6:50/km) 63cal 8.78/9.81kmph
4) 1km - 6:34(6:34/km) 62cal 9.13/9.61kmph
5) 1km - 6:36(6:36/km) 63cal 9.08/9.84kmph
6) 1km - 6:30(6:30/km) 62cal 9.24/9.54kmph
7) 0.01km - 3(5:43/km) 10.5/9.47kmph

6:48 7:07 6:50 6:34 6:36 6:30 3

Pace

13%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	179 128-186	13/4
0.25	2:49	1:23	11:02	184 182-186	13/0
0.38	4:09	1:19	10:36	184 176-188	3/16
0.50	5:27	1:18	10:26	182 180-186	0/14
0.63	6:51	1:24	11:09	180 178-184	5/36
0.75	8:18	1:28	11:40	179 176-182	24/8
0.88	9:43	1:25	11:21	182 180-184	17/12
1.00	11:04	1:21	10:46	181 180-182	7/6
1.13	12:34	1:30	12:03	182 178-186	8/16
1.25	14:00	1:26	11:26	181 178-184	11/3
1.38	15:24	1:24	11:09	181 178-182	4/19
1.50	16:44	1:20	10:41	181 180-184	20/0
1.63	18:08	1:25	11:17	182 180-184	2/6
1.75	19:31	1:23	11:04	182 178-184	2/2
1.88	20:51	1:20	10:37	181 180-182	5/3
2.00	22:11	1:20	10:41	183 180-186	8/3
2.13	23:35	1:23	11:08	183 182-186	10/9
2.25	24:54	1:20	10:36	183 180-186	8/7
2.38	26:13	1:18	10:27	183 180-184	5/12
2.50	27:29	1:16	10:10	184 182-186	5/8
2.63	28:48	1:19	10:35	183 180-186	5/7
2.75	30:05	1:17	10:18	182 174-184	11/8
2.88	31:28	1:23	11:03	182 180-186	7/10
3.00	32:43	1:15	10:00	183 180-184	6/6
3.13	34:07	1:24	11:10	182 180-184	3/3
3.25	35:24	1:17	10:16	182 180-184	2/5
3.38	36:47	1:23	11:07	182 180-184	10/2
3.50	38:05	1:17	10:19	183 180-186	12/5
3.63	39:23	1:18	10:23	182 180-186	8/8
3.73	40:28	1:05	10:03	182 178-184	5/2

Elevation

Asc 214m, Range 69m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.9%	12:00
25 7.1%	11:15
20 11.4%	10:51
16 14.6%	11:05
14 8.1%	11:53
See your biggest climbs

Cadence

182 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.7	40:28	10:50
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.83%	More
800m	5:09	10:23	44.43%	More
1km	6:26	10:21	46.33%	More
Mile	10:29	10:29	48.17%	More
5k	33:37	10:49	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	50.31
5km	33:20	10:44	52.91
5M	55:12	11:02	52.23
10km	1:09:31	11:11	51.97
10M	1:55:06	11:31	51.82
Half	2:33:15	11:42	50.89
20M	3:59:59	12:00	51.26
Mara	5:19:31	12:12	51.08

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