Sat 26th Nov 2022 at 12:56pm by Steady Fast
Run > General
-
Time
1:33:09
-
Miles
11.27
-
Min/mi
8:16
-
Pacing
90%
-
WAVA
56.31
-
Stride(cm)
113
-
Cals
1432
-
Cadence
172
-
Asc(m)
196
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:02(0/m)
2) 0m - 8:53(0/m)
3) 0m - 8:36(0/m)
4) 0m - 8:24(0/m)
5) 0m - 8:18(0/m)
6) 0m - 8:12(0/m)
7) 0m - 7:24(0/m)
8) 0m - 7:35(0/m)
9) 0m - 8:16(0/m)
10) 0m - 7:51(0/m)
11) 0m - 8:18(0/m)
12) 0m - 2:19(0/m)
9:02 8:53 8:36 8:24 8:18 8:12 7:24 7:35 8:16 7:51 8:18 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:01 |
172 50-192 |
236/9 |
1.00 |
9:01 |
4:30 |
9:00 |
175 164-192 |
19/3 |
1.50 |
13:28 |
4:27 |
8:54 |
173 160-190 |
18/2 |
2.00 |
17:53 |
4:26 |
8:51 |
172 162-190 |
23/0 |
2.50 |
21:55 |
4:01 |
8:03 |
171 154-192 |
6/23 |
3.00 |
26:30 |
4:35 |
9:11 |
168 160-184 |
20/3 |
3.50 |
30:50 |
4:20 |
8:39 |
170 158-188 |
20/7 |
4.00 |
34:54 |
4:04 |
8:08 |
172 154-190 |
24/7 |
4.50 |
38:59 |
4:06 |
8:11 |
172 162-190 |
10/13 |
5.00 |
43:12 |
4:13 |
8:26 |
174 166-194 |
18/4 |
5.50 |
47:26 |
4:14 |
8:28 |
172 158-192 |
17/6 |
6.00 |
51:24 |
3:58 |
7:56 |
172 162-190 |
28/0 |
6.50 |
55:02 |
3:38 |
7:16 |
173 160-192 |
1/46 |
7.00 |
58:48 |
3:46 |
7:32 |
175 168-192 |
1/27 |
7.50 |
1:02:26 |
3:38 |
7:16 |
173 162-188 |
1/47 |
8.00 |
1:06:24 |
3:58 |
7:56 |
172 158-190 |
9/18 |
8.50 |
1:10:21 |
3:57 |
7:54 |
173 154-188 |
8/11 |
9.00 |
1:14:39 |
4:18 |
8:36 |
171 160-190 |
17/13 |
9.50 |
1:18:32 |
3:53 |
7:47 |
173 160-192 |
6/20 |
10.00 |
1:22:39 |
4:06 |
8:13 |
172 112-190 |
11/23 |
10.50 |
1:26:43 |
4:05 |
8:09 |
173 156-188 |
17/15 |
11.00 |
1:30:57 |
4:13 |
8:27 |
172 160-186 |
17/5 |
11.26 |
1:33:15 |
2:18 |
8:43 |
171 160-186 |
7/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 2.7% |
8:59
|
36 3.3% |
8:31
|
31 3.4% |
8:47
|
25 4.7% |
9:15
|
22 2.6% |
8:25
|
14 4.1% |
8:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.92% |
More |
800m |
3:34 |
7:10 |
51.14% |
More |
1km |
4:28 |
7:12 |
53.17% |
More |
Mile |
7:21 |
7:21 |
55.43% |
More |
5k |
23:41 |
7:38 |
58.41% |
More |
5 miles |
39:11 |
7:50 |
57.38% |
More |
10k |
49:11 |
7:55 |
57.04% |
More |
10 miles |
1:21:44 |
8:10 |
56.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
56.92 |
5km |
23:46 |
7:39 |
58.22 |
5M |
39:22 |
7:52 |
57.12 |
10km |
49:33 |
7:58 |
56.61 |
10M |
1:22:04 |
8:12 |
56.44 |
Half |
1:49:15 |
8:20 |
55.63 |
20M |
2:51:06 |
8:33 |
56.28 |
Mara |
3:47:48 |
8:42 |
56.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry