Sat 26th Nov 2022 at 12:56pm by Steady Fast

Run > General

  • Time
    1:33:09
  • Miles
    11.27
  • Min/mi
    8:16
  • Pacing
    90%
  • WAVA
    56.31
  • Stride(cm)
    113
  • Cals
    1432
  • Cadence
    172
  • Asc(m)
    196
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:02(0/m)
2) 0m - 8:53(0/m)
3) 0m - 8:36(0/m)
4) 0m - 8:24(0/m)
5) 0m - 8:18(0/m)
6) 0m - 8:12(0/m)
7) 0m - 7:24(0/m)
8) 0m - 7:35(0/m)
9) 0m - 8:16(0/m)
10) 0m - 7:51(0/m)
11) 0m - 8:18(0/m)
12) 0m - 2:19(0/m)
9:02 8:53 8:36 8:24 8:18 8:12 7:24 7:35 8:16 7:51 8:18 2:19

Pace

1% 3% 10% 39% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:01 172 50-192 236/9
1.00 9:01 4:30 9:00 175 164-192 19/3
1.50 13:28 4:27 8:54 173 160-190 18/2
2.00 17:53 4:26 8:51 172 162-190 23/0
2.50 21:55 4:01 8:03 171 154-192 6/23
3.00 26:30 4:35 9:11 168 160-184 20/3
3.50 30:50 4:20 8:39 170 158-188 20/7
4.00 34:54 4:04 8:08 172 154-190 24/7
4.50 38:59 4:06 8:11 172 162-190 10/13
5.00 43:12 4:13 8:26 174 166-194 18/4
5.50 47:26 4:14 8:28 172 158-192 17/6
6.00 51:24 3:58 7:56 172 162-190 28/0
6.50 55:02 3:38 7:16 173 160-192 1/46
7.00 58:48 3:46 7:32 175 168-192 1/27
7.50 1:02:26 3:38 7:16 173 162-188 1/47
8.00 1:06:24 3:58 7:56 172 158-190 9/18
8.50 1:10:21 3:57 7:54 173 154-188 8/11
9.00 1:14:39 4:18 8:36 171 160-190 17/13
9.50 1:18:32 3:53 7:47 173 160-192 6/20
10.00 1:22:39 4:06 8:13 172 112-190 11/23
10.50 1:26:43 4:05 8:09 173 156-188 17/15
11.00 1:30:57 4:13 8:27 172 160-186 17/5
11.26 1:33:15 2:18 8:43 171 160-186 7/6

Elevation

Asc 196m, Range 366m, Flat prediction 1:30:21
Elevation Graph
Biggest Climbs (m) Min/mi
61 2.7% 8:59
36 3.3% 8:31
31 3.4% 8:47
25 4.7% 9:15
22 2.6% 8:25
14 4.1% 8:28
See your biggest climbs

Cadence

172 (194 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.92% More
800m 3:34 7:10 51.14% More
1km 4:28 7:12 53.17% More
Mile 7:21 7:21 55.43% More
5k 23:41 7:38 58.41% More
5 miles 39:11 7:50 57.38% More
10k 49:11 7:55 57.04% More
10 miles 1:21:44 8:10 56.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 56.92
5km 23:46 7:39 58.22
5M 39:22 7:52 57.12
10km 49:33 7:58 56.61
10M 1:22:04 8:12 56.44
Half 1:49:15 8:20 55.63
20M 2:51:06 8:33 56.28
Mara 3:47:48 8:42 56.37
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