Sat 26th Nov 2022 at 5:05pm by mikey5965

Run > Treadmill

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Time
38:41
Miles
4.40
Min/mi
8:48
Pacing
69%
WAVA
60.43
Stride(cm)
120
Cals
558
Cadence
152
BPM
154
%MHR
89.9
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 138/152bpm [1456b/mi] 134cal
2) 1m - 9:11(9:11/m) 156/165bpm [1432b/mi] 134cal
3) 1m - 8:04(8:04/m) 163/168bpm [1314b/mi] 125cal
4) 1m - 7:44(7:44/m) 161/169bpm [1244b/mi] 117cal
5) 0.4m - 3:10(7:53/m) 162/167bpm [1278b/mi] 48cal

10:33 9:11 8:04 7:44 3:10

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:09	113 70-138	2051	140 80-164
0.25	3:37	1:21	10:49	138 135-140	1494	153 150-154
0.38	4:53	1:16	10:05	142 139-146	1433	158 152-164
0.50	6:05	1:12	9:37	142 139-146	1366	154 152-156
0.63	7:13	1:08	9:01	144 141-146	1300	153 152-156
0.75	8:21	1:08	9:07	147 142-150	1341	153 150-156
0.88	9:28	1:06	8:51	149 147-151	1319	154 152-156
1.00	10:32	1:04	8:36	149 145-152	1281	153 152-156
1.13	11:35	1:03	8:22	152 150-155	1271	153 152-154
1.25	12:40	1:05	8:41	155 152-157	1345	153 152-154
1.38	14:42	2:03	16:20	149 135-158	2434	151 110-158
1.50	15:46	1:04	8:31	156 151-159	1328	155 152-158
1.63	16:47	1:01	8:10	157 155-159	1281	153 152-156
1.75	17:47	1:00	7:57	160 155-164	1272	152 150-154
1.88	18:46	58	7:48	163 162-165	1270	153 152-154
2.00	19:43	58	7:40	161 158-164	1235	152 150-154
2.13	20:43	1:00	7:57	162 159-164	1287	152 150-156
2.25	21:45	1:02	8:19	161 159-163	1340	153 152-154
2.38	22:47	1:02	8:13	164 160-167	1347	153 152-156
2.50	23:47	1:01	8:06	165 162-166	1336	153 152-156
2.63	24:48	1:01	8:07	164 161-165	1330	153 150-156
2.75	25:49	1:01	8:05	162 160-166	1311	152 150-154
2.88	26:48	59	7:50	162 161-166	1268	153 152-154
3.00	27:47	59	7:53	164 161-168	1294	153 150-154
3.13	28:44	57	7:38	165 161-168	1259	153 152-156
3.25	29:41	57	7:34	160 155-164	1210	152 150-154
3.38	30:38	58	7:40	157 154-162	1205	153 150-156
3.50	31:36	58	7:41	160 158-163	1228	154 152-158
3.63	32:33	57	7:38	162 159-164	1238	153 152-154
3.75	33:31	58	7:45	161 158-162	1249	152 150-156
3.88	34:32	1:01	8:04	163 161-167	1316	153 152-154
4.00	35:30	58	7:48	160 158-162	1247	153 152-154
4.13	36:28	58	7:42	160 157-162	1232	153 152-154
4.25	37:25	57	7:36	164 161-166	1247	153 152-154
4.38	38:23	58	7:47	163 161-165	1269	152 152-154
4.40	38:41	18	10:56	163 162-163	1781	132 112-152

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	153	4.4	37:19	8:30
Walk	1.3	90	0	31	44:39
Still	2.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.55%	More
800m	3:48	7:38	56.76%	More
1km	4:44	7:37	59.27%	More
Mile	7:42	7:42	62.10%	More
5k	24:39	7:56	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.37
5km	26:45	8:37	60.91
5M	44:18	8:52	60.19
10km	55:46	8:58	59.84
10M	1:32:21	9:14	59.89
Half	2:02:58	9:23	59.14
20M	3:12:33	9:38	59.85
Mara	4:16:22	9:47	59.94

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