Sat 26th Nov 2022 at 8:44am by Crossy81

Run > General

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Time
39:02
Miles
5.37
Min/mi
7:16
Pacing
33%
WAVA
60.99
Stride(cm)
133
Cals
571
Cadence
167
BPM
140
%MHR
93.1
B/mi
1016
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:53(7:59/m) 123/138bpm [982b/mi] 127cal
2) 3.03m - 18:57(6:15/m) 155/167bpm [969b/mi] 324cal
3) 1.1m - 10:12(9:16/m) 127/133bpm [1177b/mi] 120cal

9:53 18:57 10:12

Pace

19%

12%

10%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58 +1:33	15:50	107 74-123	1695	158 104-180	4/7
0.50	6:02	2:04	8:17	130 121-137	1078	167 160-172	8/3
0.75	7:58	1:56	7:45	129 126-133	1000	166 158-170	5/3
1.00	11:08	3:10 +1:24	12:40	128 94-134	1620	169 154-178	2/10
1.25	14:09	3:01 +1:13	12:05	129 108-138	1558	170 144-184	4/5
1.50	15:39	1:29	5:57	143 131-151	851	174 170-182	5/5
1.75	17:18	1:40	6:39	150 147-154	997	170 168-174	11/3
2.00	18:46	1:28	5:53	150 148-153	881	171 168-174	6/11
2.25	20:18	1:32	6:07	152 149-158	931	171 166-176	9/10
2.50	21:54	1:36	6:23	154 152-158	983	170 168-174	7/4
2.75	23:36	1:42	6:47	156 154-159	1058	170 168-176	7/6
3.00	24:59	1:24	5:35	158 155-162	882	172 170-174	2/16
3.25	26:32	1:33	6:12	159 154-162	985	171 166-178	14/2
3.50	28:10	1:38	6:32	160 157-164	1045	170 168-174	8/4
3.75	29:54	1:44	6:56	161 157-164	1116	169 166-172	3/10
4.00	31:23	1:29	5:55	159 156-163	940	169 166-174	9/7
4.25	32:52	1:29	5:55	162 158-167	959	171 164-180	3/5
4.50	38:32	5:41 +3:21	22:42	122 100-161	2770	157 100-172	9/1
4.75	41:02	2:30	9:59	130 125-133	1299	162 158-166	3/3
5.00	43:14	2:11	8:46	129 125-133	1130	162 156-166	3/7
5.25	45:23	2:09	8:38	129 126-133	1114	164 162-168	3/4
5.37	46:32	1:09	9:39	128 125-130	1235	162 156-166	2/1

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 18m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	6:28
10 2.6%	6:46
See your biggest climbs

Cadence

167 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	167	5.4	42:46	8:16
Walk	4.7	130	0	2:16	2:09:21
Still	0.1	-	-	2	-
Pause	3.1	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	57.59%	More
800m	2:52	5:45	62.56%	More
1km	3:40	5:54	63.81%	More
Mile	6:07	6:07	65.58%	More
5k	19:57	6:25	68.34%	More
5 miles	41:17	8:15	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.50
5km	21:41	6:59	62.87
5M	36:09	7:14	61.24
10km	45:39	7:21	60.49
10M	1:16:07	7:37	59.87
Half	1:41:43	7:46	58.78
20M	2:40:15	8:01	59.12
Mara	3:34:10	8:10	58.98

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