Sat 26th Nov 2022 at 10:58am by Suffolkbimbler

Walk > General

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Time
1:50:58
Miles
5.28
Min/mi
21:01
Stride(cm)
74
Cals
545
Cadence
103
BPM
91
%MHR
46
B/mi
1913
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:20(22:20/m) 110/146bpm [2457b/mi] 113cal 46/103rpm 2.69/7.95mph
2) 1m - 21:04(21:04/m) 103/153bpm [2170b/mi] 129cal 50/55rpm 2.85/5.02mph
3) 1m - 20:09(20:09/m) 97/112bpm [1955b/mi] 113cal 50/56rpm 2.98/4.26mph
4) 1m - 21:37(21:37/m) 86/107bpm [1859b/mi] 118cal 49/77rpm 2.78/3.82mph
5) 1m - 20:18(20:18/m) 65/83bpm [1319b/mi] 65cal 50/56rpm 2.96/11.4mph
6) 0.28m - 5:29(19:40/m) 63/73bpm [1239b/mi] 7cal 47/54rpm 3.05/3.72mph

22:20 21:04 20:09 21:37 20:18 5:29

Pace

42%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:53	7:53 +2:40	31:31	107 97-115	3372	105 92-112	14/25
0.50	16:29	8:36 +2:22	34:26	112 100-146	3856	103 82-206	27/28
0.75	22:45	6:16 +57	25:03	109 101-120	2731	102 92-108	17/17
1.00	28:43	5:58 +24	23:54	112 103-120	2676	102 84-108	16/16
1.25	35:53	7:10 +1:30	28:38	121 99-153	3466	101 86-108	28/14
1.50	41:32	5:39 +41	22:37	105 90-125	2374	103 96-108	31/13
1.75	47:00	5:28 +18	21:52	91 82-97	1989	102 80-108	15/17
2.00	52:33	5:33 +16	22:13	93 86-98	2065	105 98-110	17/17
2.25	1:00:17	7:43 +2:30	30:54	99 88-112	3058	107 94-112	21/30
2.50	1:05:31	5:14 +4	20:57	97 86-111	2031	104 98-110	20/11
2.75	1:10:58	5:27 +9	21:48	96 85-109	2093	103 98-112	14/15
3.00	1:16:04	5:06 +39	20:25	96 83-105	1961	103 100-108	18/10
3.25	1:21:19	5:15 +3	20:58	93 82-104	1950	103 98-108	16/15
3.50	1:30:21	9:02 +2:55	36:08	93 82-107	3360	101 86-154	21/19
3.75	2:11:25	41:05 +35:58	2:44:20	85 69-101	13968	105 96-110	20/37
4.00	2:16:59	5:34 +20	22:15	70 65-81	1558	103 94-110	24/4
4.25	2:22:40	5:41 +13	22:44	69 61-78	1568	104 96-108	11/10
4.50	2:27:49	5:09	20:35	63 49-78	1297	104 98-112	10/13
4.75	2:33:38	5:49 +1:00	23:17	62 44-83	1444	103 86-110	9/12
5.00	2:38:28	4:49	19:18	66 56-74	1274	103 94-110	11/15
5.25	2:43:37	5:10 +15	20:38	62 54-70	1280	103 86-108	17/13
5.28	2:44:11	34	19:54	68 63-73	1353	100 94-104	1/5

Heart

91/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:47	19:42	More
1km	12:30	20:07	More
Mile	20:57	20:57	More
5k	1:14:24	23:57	More

Predictions

Dist	Time	Per Mile

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