Sat 26th Nov 2022 at 8:59am by Foxy

Run > Race

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Time
39:57
Miles
3.18
Min/mi
12:34
Pacing
83%
WAVA
37.48
Stride(cm)
89
Cals
393
Cadence
145
BPM
115
%MHR
67.3
B/mi
1445
Asc(m)
234
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 110/132bpm [1375b/mi] 130cal
2) 1m - 13:06(13:06/m) 116/133bpm [1520b/mi] 123cal
3) 1m - 12:50(12:50/m) 117/133bpm [1501b/mi] 119cal
4) 0.18m - 1:31(8:24/m) 144/156bpm [1210b/mi] 21cal

12:30 13:06 12:50 1:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:18	89 65-119	1272	147 108-166	1/14
0.25	3:26	1:39	13:13	117 111-122	1546	162 134-168	7/15
0.38	4:55	1:28	11:46	110 100-118	1294	157 86-172	12/8
0.50	6:29	1:34	12:34	115 111-120	1445	136 106-168	17/11
0.63	7:43	1:14	9:56	121 109-128	1202	169 164-172	13/15
0.75	9:24	1:40	13:23	118 107-132	1580	141 120-170	14/1
0.88	10:54	1:30	12:03	99 93-106	1193	146 88-170	12/16
1.00	12:29	1:35	12:43	110 101-118	1398	145 114-172	18/14
1.13	13:52	1:22	10:57	117 109-126	1281	154 82-180	9/13
1.25	15:50	1:59	15:49	114 104-127	1802	128 112-172	1/12
1.38	17:37	1:47	14:12	119 109-133	1691	139 118-172	18/6
1.50	19:05	1:28	11:45	121 116-128	1422	155 82-172	10/2
1.63	20:28	1:23	11:04	119 108-130	1317	148 90-226	12/13
1.75	22:01	1:33	12:26	119 113-125	1480	149 118-170	5/21
1.88	23:52	1:50	14:44	111 102-125	1635	123 118-168	8/10
2.00	25:37	1:45	14:01	112 103-120	1569	132 118-168	25/2
2.13	27:09	1:32	12:20	122 107-131	1505	161 120-172	12/12
2.25	28:47	1:37	12:58	120 110-129	1556	147 112-170	4/21
2.38	30:25	1:38	13:07	114 105-122	1495	129 118-168	9/7
2.50	32:07	1:42	13:35	109 102-121	1481	130 84-170	21/4
2.63	33:39	1:32	12:16	114 106-122	1399	154 86-172	2/15
2.75	35:28	1:49	14:31	118 112-125	1712	128 118-170	10/14
2.88	37:04	1:36	12:50	115 110-119	1475	144 118-246	6/7
3.00	38:26	1:22	10:54	126 119-133	1374	145 34-170	4/11
3.13	39:33	1:07	8:59	142 133-156	1276	171 168-176	6/5
3.18	39:57	24	7:20	154 152-154	1130	177 174-180	3/2

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 41m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.8%	11:55
29 19.1%	14:46
18 10.8%	14:45
15 10.3%	12:56
See your biggest climbs

Cadence

145 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	167	1.9	20:42	10:38
Walk	48.2	120	1.2	19:15	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.93%	More
800m	5:25	10:54	35.79%	More
1km	7:03	11:21	35.80%	More
Mile	12:02	12:02	35.69%	More
5k	38:51	12:30	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	36.64
5km	38:59	12:33	37.47
5M	1:04:33	12:55	36.86
10km	1:21:16	13:05	36.56
10M	2:14:34	13:27	36.49
Half	2:59:10	13:41	35.99
20M	4:40:34	14:02	36.42
Mara	6:13:33	14:15	36.47

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