Sat 26th Nov 2022 at 12:31pm by ColW

Walk > General

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Time
4:18:02
Miles
10.08
Min/mi
25:36
Stride(cm)
54
Cals
1020
Cadence
116
BPM
81
%MHR
42.9
B/mi
2063
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:40(14:40/km) 74/92bpm [1086b/km] 56cal 50/77rpm
2) 1km - 16:28(16:28/km) 68/86bpm [1120b/km] 59cal 41/79rpm
3) 1km - 30:39(30:39/km) 76/90bpm [2329b/km] 93cal 20/79rpm
4) 1km - 19:02(19:02/km) 85/104bpm [1618b/km] 72cal 24/67rpm
5) 1km - 18:46(18:46/km) 74/90bpm [1389b/km] 67cal 30/79rpm
6) 1km - 14:28(14:28/km) 70/86bpm [1013b/km] 57cal 44/63rpm
7) 1km - 15:56(15:56/km) 82/97bpm [1306b/km] 62cal 43/64rpm
8) 1km - 14:24(14:24/km) 82/94bpm [1181b/km] 59cal 52/70rpm
9) 1km - 14:27(14:27/km) 88/111bpm [1272b/km] 68cal 51/62rpm
10) 1km - 13:34(13:34/km) 85/97bpm [1153b/km] 60cal 55/65rpm
11) 1km - 13:09(13:09/km) 84/96bpm [1104b/km] 53cal 56/66rpm
12) 1km - 14:27(14:27/km) 84/102bpm [1214b/km] 59cal 51/64rpm
13) 1km - 12:47(12:47/km) 88/96bpm [1125b/km] 57cal 59/65rpm
14) 1km - 14:00(14:00/km) 86/100bpm [1203b/km] 58cal 53/67rpm
15) 1km - 12:49(12:49/km) 87/93bpm [1115b/km] 56cal 56/64rpm
16) 1km - 14:53(14:53/km) 87/111bpm [1294b/km] 68cal 51/63rpm
17) 0.22km - 3:34(16:01/km) 91/107bpm [1457b/km] 16cal 52/62rpm

14:40 16:28 30:39 19:02 18:46 14:28 15:56 14:24 14:27 13:34 13:09 14:27 12:47 14:00 12:49 14:53 3:34

Pace

25%

14%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	35:16	35:16 +23:15	1:10:32	75 58-91	5290	121 106-154	5/25
1.00	47:10	11:54	23:48	70 51-83	1666	120 94-158	5/23
1.50	1:05:24	18:14	36:28	76 56-90	2772	111 96-126	7/16
2.00	1:34:23	28:59 +6:22	57:58	78 61-102	4522	107 80-140	9/11
2.50	1:50:59	16:36	33:11	85 72-104	2821	110 92-134	16/15
3.00	2:36:33	45:34 +29:49	1:31:09	73 61-90	6654	113 32-158	20/17
3.50	2:48:10	11:37	23:14	76 60-86	1766	114 104-126	13/12
4.00	3:00:49	12:39	25:17	70 54-87	1770	114 90-122	13/9
4.50	3:12:44	11:55	23:50	86 78-97	2050	114 98-128	15/21
5.00	3:24:33	11:49	23:39	81 69-94	1915	117 106-140	18/18
5.50	3:36:17	11:44	23:27	89 76-110	2087	115 104-124	17/17
6.00	3:47:35	11:18	22:37	85 73-98	1922	116 104-124	28/7
6.50	3:57:43	10:07	20:15	85 75-96	1721	122 114-130	13/17
7.00	4:09:02	11:19	22:39	85 76-96	1925	118 106-128	39/19
7.50	4:20:20	11:18	22:36	84 75-102	1898	118 94-128	17/28
8.00	4:30:41	10:21	20:41	89 81-95	1841	120 104-128	16/18
8.50	4:42:01	11:20	22:40	86 76-98	1950	119 98-134	14/35
9.00	4:52:15	10:14	20:29	87 77-92	1782	121 116-124	16/18
9.50	5:02:55	10:40	21:19	86 80-93	1833	119 100-124	14/14
10.00	5:38:55	36:00 +23:24	1:12:01	90 72-111	6481	114 98-126	26/6
10.08	5:40:54	1:59	24:44	95 85-107	2349	117 106-122	4/1

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	22:11
22 1.7%	23:56
20 4.7%	22:36
See your biggest climbs

Cadence

116 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:01	20:09	More
1km	12:37	20:19	More
Mile	20:50	20:50	More
5k	1:06:44	21:29	More
5 miles	1:50:05	22:01	More
10k	2:19:36	22:28	More
10 miles	5:38:42	33:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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