Sat 26th Nov 2022 at 4:50pm by wootty2000

Walk > General

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Time
11:28
Miles
0.36
Min/mi
31:51
Stride(cm)
53
Cals
98
Cadence
96
BPM
107
%MHR
62.8
B/mi
3423
Surface
Road

6:22 400m

Notes & Comments

Split Summary
===
1) 0.36m - 11:28(31:34/m) 108/125bpm [3410b/mi] 98cal 15/77rpm

11:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:19	3:19	53:08	107 98-125	5685	94 84-104	1/1
0.13	4:47	1:28	23:28	109 107-111	2558	103 98-108	1/1
0.19	5:35	48	12:47	114 110-118	1457	94 92-96	1/1
0.25	9:44	4:09	1:06:18	110 104-118	7292	84 80-92	2/0
0.31	10:47	1:03	16:55	107 104-110	1810	134 134-134	1/0
0.36	11:28	41	13:21	100 96-105	1334	-	1/1

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:36	More

Predictions

Dist	Time	Per Mile

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