Sat 26th Nov 2022 at 11:05am by AndyB60

Run > General

  • Time
    58:08
  • Miles
    5.90
  • Min/mi
    9:51
  • Pacing
    91%
  • WAVA
    52.00
  • Stride(cm)
    101
  • Cals
    709
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1323
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 125/133bpm [1272b/mi] 121cal
2) 1m - 9:45(9:45/m) 131/141bpm [1278b/mi] 120cal
3) 1m - 10:07(10:07/m) 135/143bpm [1365b/mi] 124cal
4) 1m - 10:10(10:10/m) 135/144bpm [1372b/mi] 124cal
5) 1m - 9:33(9:33/m) 138/144bpm [1318b/mi] 117cal
6) 0.9m - 8:23(9:18/m) 141/147bpm [1311b/mi] 103cal
10:11 9:45 10:07 10:10 9:33 8:23

Pace

3% 15% 71% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 103 80-122 1088 156 104-172 10/6
0.50 5:17 2:38 10:33 128 122-132 1351 159 156-162 13/1
0.75 7:45 2:28 9:53 130 125-133 1284 159 158-162 6/4
1.00 10:10 2:25 9:41 127 123-132 1230 160 156-164 4/8
1.25 12:33 2:22 9:29 125 121-131 1185 160 156-164 3/12
1.50 15:05 2:33 10:11 126 95-132 1283 152 88-162 1/11
1.75 17:31 2:26 9:44 137 128-141 1333 162 160-166 13/2
2.00 19:55 2:24 9:37 135 126-139 1298 162 158-164 8/5
2.25 22:19 2:24 9:34 129 125-133 1235 162 156-166 5/12
2.50 24:47 2:28 9:50 136 132-139 1338 163 160-166 11/2
2.75 27:30 2:44 10:54 140 136-143 1527 161 154-166 14/6
3.00 30:02 2:32 10:07 135 131-141 1367 162 160-164 4/5
3.25 32:32 2:30 9:59 139 134-143 1387 163 160-166 11/5
3.50 34:54 2:23 9:30 134 126-138 1273 162 160-166 6/10
3.75 37:22 2:27 9:49 139 134-144 1365 164 162-166 9/4
4.00 40:12 2:50 11:20 130 121-143 1473 157 92-164 5/5
4.25 42:37 2:25 9:41 137 131-141 1326 163 162-166 6/6
4.50 45:01 2:25 9:39 138 134-141 1331 164 162-166 6/4
4.75 47:23 2:21 9:24 138 135-143 1297 164 162-166 3/6
5.00 49:45 2:22 9:29 140 136-144 1328 164 160-166 5/6
5.25 52:05 2:20 9:21 141 138-144 1319 164 162-166 4/6
5.50 54:23 2:18 9:13 139 135-142 1282 164 162-166 3/10
5.75 56:42 2:19 9:15 141 139-144 1304 165 164-168 7/14
5.90 58:08 1:26 9:29 145 140-147 1375 164 160-168 5/9

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 91m, Range 31m, Flat prediction 57:47
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.2% 10:21
16 2.1% 9:53
15 2.2% 9:55
See your biggest climbs

Cadence

161 (172 max) Stride Length: 101cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 38.71% More
800m 4:33 9:09 45.52% More
1km 5:43 9:12 47.22% More
Mile 9:17 9:17 49.29% More
5k 30:12 9:43 51.66% More
5 miles 48:55 9:47 52.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 51.75
5km 29:27 9:29 52.98
5M 48:47 9:45 52.23
10km 1:01:25 9:53 51.88
10M 1:41:42 10:10 51.87
Half 2:15:24 10:20 51.19
20M 3:32:02 10:36 51.80
Mara 4:42:18 10:46 51.88
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