Sat 26th Nov 2022 at 11:05am by AndyB60
Run > General
-
Time
58:08
-
Miles
5.90
-
Min/mi
9:51
-
Pacing
91%
-
WAVA
52.00
-
Stride(cm)
101
-
Cals
709
-
Cadence
161
-
BPM
134
-
%MHR
78.5
-
B/mi
1323
-
Asc(m)
91
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 125/133bpm [1272b/mi] 121cal
2) 1m - 9:45(9:45/m) 131/141bpm [1278b/mi] 120cal
3) 1m - 10:07(10:07/m) 135/143bpm [1365b/mi] 124cal
4) 1m - 10:10(10:10/m) 135/144bpm [1372b/mi] 124cal
5) 1m - 9:33(9:33/m) 138/144bpm [1318b/mi] 117cal
6) 0.9m - 8:23(9:18/m) 141/147bpm [1311b/mi] 103cal
10:11 9:45 10:07 10:10 9:33 8:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:34 |
103 80-122 |
1088 |
156 104-172 |
10/6 |
0.50 |
5:17 |
2:38 |
10:33 |
128 122-132 |
1351 |
159 156-162 |
13/1 |
0.75 |
7:45 |
2:28 |
9:53 |
130 125-133 |
1284 |
159 158-162 |
6/4 |
1.00 |
10:10 |
2:25 |
9:41 |
127 123-132 |
1230 |
160 156-164 |
4/8 |
1.25 |
12:33 |
2:22 |
9:29 |
125 121-131 |
1185 |
160 156-164 |
3/12 |
1.50 |
15:05 |
2:33 |
10:11 |
126 95-132 |
1283 |
152 88-162 |
1/11 |
1.75 |
17:31 |
2:26 |
9:44 |
137 128-141 |
1333 |
162 160-166 |
13/2 |
2.00 |
19:55 |
2:24 |
9:37 |
135 126-139 |
1298 |
162 158-164 |
8/5 |
2.25 |
22:19 |
2:24 |
9:34 |
129 125-133 |
1235 |
162 156-166 |
5/12 |
2.50 |
24:47 |
2:28 |
9:50 |
136 132-139 |
1338 |
163 160-166 |
11/2 |
2.75 |
27:30 |
2:44 |
10:54 |
140 136-143 |
1527 |
161 154-166 |
14/6 |
3.00 |
30:02 |
2:32 |
10:07 |
135 131-141 |
1367 |
162 160-164 |
4/5 |
3.25 |
32:32 |
2:30 |
9:59 |
139 134-143 |
1387 |
163 160-166 |
11/5 |
3.50 |
34:54 |
2:23 |
9:30 |
134 126-138 |
1273 |
162 160-166 |
6/10 |
3.75 |
37:22 |
2:27 |
9:49 |
139 134-144 |
1365 |
164 162-166 |
9/4 |
4.00 |
40:12 |
2:50 |
11:20 |
130 121-143 |
1473 |
157 92-164 |
5/5 |
4.25 |
42:37 |
2:25 |
9:41 |
137 131-141 |
1326 |
163 162-166 |
6/6 |
4.50 |
45:01 |
2:25 |
9:39 |
138 134-141 |
1331 |
164 162-166 |
6/4 |
4.75 |
47:23 |
2:21 |
9:24 |
138 135-143 |
1297 |
164 162-166 |
3/6 |
5.00 |
49:45 |
2:22 |
9:29 |
140 136-144 |
1328 |
164 160-166 |
5/6 |
5.25 |
52:05 |
2:20 |
9:21 |
141 138-144 |
1319 |
164 162-166 |
4/6 |
5.50 |
54:23 |
2:18 |
9:13 |
139 135-142 |
1282 |
164 162-166 |
3/10 |
5.75 |
56:42 |
2:19 |
9:15 |
141 139-144 |
1304 |
165 164-168 |
7/14 |
5.90 |
58:08 |
1:26 |
9:29 |
145 140-147 |
1375 |
164 160-168 |
5/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
38.71% |
More |
800m |
4:33 |
9:09 |
45.52% |
More |
1km |
5:43 |
9:12 |
47.22% |
More |
Mile |
9:17 |
9:17 |
49.29% |
More |
5k |
30:12 |
9:43 |
51.66% |
More |
5 miles |
48:55 |
9:47 |
52.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
51.75 |
5km |
29:27 |
9:29 |
52.98 |
5M |
48:47 |
9:45 |
52.23 |
10km |
1:01:25 |
9:53 |
51.88 |
10M |
1:41:42 |
10:10 |
51.87 |
Half |
2:15:24 |
10:20 |
51.19 |
20M |
3:32:02 |
10:36 |
51.80 |
Mara |
4:42:18 |
10:46 |
51.88 |
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