Sat 26th Nov 2022 at 4:14pm by SamD

Run > General

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Time
38:15
Miles
3.12
Min/mi
12:16
Pacing
88%
WAVA
44.24
Stride(cm)
88
Cals
397
Cadence
149
BPM
130
%MHR
75.9
B/mi
1591
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:00(12:32/m) 110/131bpm [1379b/mi] 48cal
2) 1m - 11:55(11:55/m) 134/149bpm [1597b/mi] 131cal
3) 0.63m - 8:05(12:44/m) 132/144bpm [1681b/mi] 81cal
4) 0.81m - 10:00(12:20/m) 132/145bpm [1628b/mi] 100cal
5) 0.28m - 3:15(11:48/m) 130/142bpm [1534b/mi] 37cal

5:00 11:55 8:05 10:00 3:15

Pace

14%

24%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	91 76-112	1102	147 108-164	27/1
0.25	2:59	1:28	11:46	116 110-120	1364	159 158-160	7/0
0.38	4:35	1:36	12:47	124 117-131	1585	152 106-162	5/7
0.50	6:09	1:35	12:36	122 117-131	1537	148 120-160	5/6
0.63	7:51	1:42	13:36	128 120-134	1741	142 114-162	11/2
0.75	9:21	1:30	12:01	131 125-136	1573	154 120-164	12/3
0.88	10:39	1:17	10:18	138 133-143	1420	162 158-166	3/14
1.00	11:59	1:20	10:40	143 139-147	1526	163 162-166	3/7
1.13	13:36	1:37	12:57	139 135-147	1799	146 116-238	4/4
1.25	15:18	1:42	13:34	131 120-143	1777	134 118-162	3/6
1.38	16:34	1:17	10:13	139 126-147	1421	163 162-166	2/5
1.50	18:14	1:40	13:22	133 126-144	1777	138 36-162	5/3
1.63	19:52	1:37	12:57	134 127-141	1736	148 116-244	11/1
1.75	21:34	1:42	13:38	130 118-140	1773	145 118-168	1/5
1.88	23:09	1:35	12:39	127 116-139	1607	145 118-164	9/5
2.00	24:30	1:21	10:47	136 128-143	1466	161 120-172	4/5
2.13	26:05	1:35	12:42	135 122-145	1715	152 116-244	3/1
2.25	27:47	1:42	13:36	134 130-139	1821	138 118-166	1/6
2.38	29:23	1:36	12:50	130 119-140	1668	136 84-168	10/0
2.50	30:50	1:27	11:37	128 115-140	1487	154 118-168	4/12
2.63	32:29	1:38	13:08	131 125-137	1720	143 120-236	3/5
2.75	33:53	1:24	11:15	132 123-141	1485	145 86-172	6/6
2.88	35:27	1:34	12:35	136 127-141	1711	144 80-240	5/4
3.00	37:00	1:32	12:20	127 122-132	1565	159 114-238	6/2
3.12	38:15	1:15	10:26	131 124-139	1367	154 82-180	5/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 49m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	11:42
14 4.9%	12:07
11 5.4%	11:13
11 5.2%	13:34
See your biggest climbs

Cadence

149 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	164	2.3	24:57	10:52
Walk	34.8	118	0.8	13:18	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.95%	More
800m	5:38	11:20	38.52%	More
1km	7:08	11:30	39.63%	More
Mile	11:54	11:54	40.53%	More
5k	38:04	12:15	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	42.12
5km	38:05	12:15	44.25
5M	1:03:03	12:37	43.64
10km	1:19:24	12:47	43.40
10M	2:11:28	13:09	43.21
Half	2:55:02	13:22	42.41
20M	4:34:06	13:42	42.64
Mara	6:04:57	13:56	42.43

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