Sat 26th Nov 2022 at 4:09pm by lovingtherunning

Run > Run-Walk

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Time
28:08
Miles
2.00
Min/mi
14:04
Pacing
86%
WAVA
39.20
Stride(cm)
73
Cals
226
Cadence
156
BPM
136
%MHR
79.4
B/mi
1910
Asc(m)
89
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 133/148bpm [1820b/mi] 110cal
2) 1m - 14:26(14:26/m) 138/152bpm [1992b/mi] 116cal
3) 0m - 1(5:09/m) 139/139bpm [715b/mi]

13:41 14:26 1

Pace

47%

13%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:37	116 104-129	1580	154 94-178	0/1
0.13	1:57	1:06	17:41	129 123-132	2281	138 132-176	4/3
0.19	2:45	48	12:44	127 123-133	1617	172 136-178	3/4
0.25	3:32	47	12:26	137 135-141	1704	178 178-180	3/3
0.31	4:26	54	14:28	140 136-142	2025	156 136-178	1/0
0.38	5:19	53	14:08	127 123-133	1796	153 136-182	3/1
0.44	6:07	48	12:48	135 129-139	1728	181 180-182	1/5
0.50	6:54	47	12:34	143 139-145	1796	181 180-182	1/1
0.56	7:55	1:01	16:08	137 124-145	2211	140 136-176	3/1
0.63	8:51	56	14:54	126 120-134	1878	161 138-176	5/2
0.69	9:41	51	13:34	141 136-145	1912	177 176-178	9/3
0.75	10:33	51	13:43	143 138-147	1960	142 132-178	1/3
0.81	11:23	51	13:29	126 120-137	1698	154 136-178	0/7
0.88	12:07	43	11:34	130 127-133	1505	178 176-178	4/4
0.94	12:52	45	12:07	137 133-141	1660	175 174-178	4/2
1.00	13:41	49	13:03	145 142-148	1892	175 174-176	4/5
1.06	14:29	48	12:47	149 148-150	1904	176 174-176	3/0
1.13	15:21	52	13:59	140 135-147	1958	172 136-180	0/7
1.19	16:07	45	12:01	133 132-134	1598	177 176-178	3/5
1.25	16:50	43	11:35	135 134-139	1564	177 174-178	2/1
1.31	17:50	1:00	16:07	136 133-141	2192	142 138-176	4/1
1.38	18:44	54	14:21	137 136-139	1965	165 138-176	0/8
1.44	19:30	46	12:21	137 132-139	1691	177 176-178	4/1
1.50	20:15	44	11:48	132 131-132	1557	177 176-178	1/1
1.56	21:01	46	12:20	136 133-139	1678	175 172-178	0/2
1.63	21:53	52	13:59	140 137-141	1958	158 126-174	5/0
1.69	23:00	1:07	17:50	131 123-139	2335	133 118-164	7/0
1.75	23:56	55	14:43	133 127-137	1958	167 162-168	3/0
1.81	24:53	57	15:12	144 140-148	2190	162 152-170	1/1
1.88	26:11	1:18	20:53	147 143-151	3071	121 112-154	10/3
1.94	27:15	1:04	16:59	138 131-144	2343	135 118-170	4/0
2.00	28:07	52	13:58	136 133-139	1900	170 166-172	5/4
2.00	28:09	2	14:24	139 139-139	2002	172 172-172	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 38m, Flat prediction 27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.5%	16:11
17 10.5%	15:55
See your biggest climbs

Cadence

156 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	174	1.5	19:20	12:48
Walk	31.0	131	0.5	8:43	17:45
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	34.06%	More
800m	6:12	12:28	36.96%	More
1km	7:55	12:44	37.67%	More
Mile	13:00	13:00	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	39.28
5km	46:17	14:54	38.10
5M	1:19:14	15:51	36.39
10km	1:41:17	16:18	35.67
10M	2:53:24	17:20	34.39
Half	3:55:16	17:58	33.15
20M	6:19:30	18:59	32.42
Mara	8:34:55	19:39	31.70

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