Sat 26th Nov 2022 at 3:52pm by gseymour

Run > General

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Time
41:45
Miles
4.56
Min/mi
9:09
Pacing
82%
Stride(cm)
102
Cals
576
Cadence
172
BPM
149
B/mi
1366
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 7.34km - 41:45(5:41/km) 149/160bpm [848b/km] 576cal

41:45

Pace

33%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +15	11:21	137 87-149	1555	177 124-184	9/1
0.25	2:26	1:01	8:08	146 138-151	1188	176 174-178	8/0
0.38	4:03	1:37 +32	12:56	146 122-153	1889	175 122-182	6/1
0.50	5:06	1:03	8:21	148 140-151	1235	176 174-178	7/6
0.63	6:48	1:43 +40	13:42	145 120-155	1985	177 172-182	4/3
0.75	7:51	1:02	8:20	153 144-157	1274	176 174-178	6/3
0.88	8:54	1:03	8:25	150 143-154	1263	173 172-176	1/6
1.00	9:55	1:01	8:04	144 138-149	1162	172 168-176	0/11
1.13	10:55	1:00	8:00	143 139-146	1143	173 170-174	2/4
1.25	11:58	1:03	8:25	150 143-154	1263	173 172-176	5/0
1.38	13:07	1:09	9:14	154 150-158	1421	172 170-174	0/7
1.50	14:13	1:06	8:47	147 142-156	1290	171 168-174	2/4
1.63	15:23	1:10	9:21	147 141-152	1375	172 170-176	2/2
1.75	16:32	1:09	9:14	147 144-149	1357	171 170-174	3/1
1.88	17:42	1:10	9:17	147 144-149	1365	171 170-172	1/6
2.00	18:49	1:07	8:59	146 141-152	1311	172 170-174	5/1
2.13	20:05	1:16	10:07	149 146-152	1507	171 168-176	7/1
2.25	21:18	1:13	9:41	149 144-155	1442	171 168-172	3/1
2.38	22:32	1:14	9:52	153 150-156	1509	170 168-172	1/1
2.50	23:46	1:15	9:56	152 149-155	1511	170 168-172	3/1
2.63	24:59	1:13	9:46	150 146-155	1465	170 170-172	5/1
2.75	26:13	1:13	9:47	151 147-156	1476	171 170-174	4/3
2.88	27:29	1:16	10:12	156 153-160	1590	170 168-172	9/0
3.00	28:39	1:10	9:21	155 152-158	1450	171 168-174	4/4
3.13	29:48	1:09	9:12	152 147-156	1399	171 168-172	2/5
3.25	30:55	1:06	8:49	152 147-157	1339	170 170-172	0/4
3.38	31:59	1:05	8:39	151 147-156	1305	171 170-174	0/9
3.50	33:01	1:02	8:15	146 142-150	1204	172 170-172	0/13
3.63	34:05	1:03	8:28	145 141-148	1227	171 170-174	0/10
3.75	35:11	1:07	8:54	149 146-151	1327	171 170-174	1/8
3.88	36:17	1:06	8:46	145 138-152	1271	171 168-172	9/1
4.00	37:37	1:20	10:37	153 144-158	1625	169 166-172	8/2
4.13	38:57	1:20	10:41	153 150-156	1633	169 166-172	4/2
4.25	40:08	1:11	9:27	151 147-153	1426	171 168-176	7/2
4.38	41:17	1:09	9:12	151 147-155	1390	171 166-174	11/0
4.50	42:36	1:19	10:33	154 148-158	1624	169 164-170	8/2
4.56	43:11	35	10:02	150 147-151	1504	169 166-170	4/2

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 48m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.5%	10:00
23 3.4%	10:32
12 1.7%	9:43
12 4.4%	9:58
See your biggest climbs

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	4.6	42:38	9:21
Walk	1.3	122	0	33	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	28:08	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:48	8:57
5M	46:02	9:12
10km	57:57	9:20
10M	1:35:58	9:36
Half	2:07:47	9:45
20M	3:20:06	10:00
Mara	4:26:25	10:10

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