Sat 26th Nov 2022 at 3:15pm by Capricorn

Swim > Open Water

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Time
17:51
Miles
0.46
per 100m
2:25
Cals
124
Cadence
65
BPM
109
%MHR
71
B/mi
4242
Surface
Road
Temp
24°C

10:45 400m

Notes & Comments

Split Summary
===
1) 0.5km - 11:34(23:09/km) 109/127bpm [2522b/km] 84cal 31/41rpm
2) 0.24km - 6:16(25:44/km) 109/119bpm [2804b/km] 40cal 28/47rpm

11:34 6:16

Pace

27%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:42	106 73-119	4632	66 38-80
0.12	4:55	2:12	35:25	113 105-120	4002	62 34-76
0.19	7:08	2:13	35:36	114 106-120	4057	66 42-82
0.25	11:56	4:48 +2:16	1:17:14	102 80-121	7877	59 38-82
0.31	13:50	1:55	30:45	115 105-127	3535	67 46-80
0.37	15:43	1:53	30:23	113 106-119	3433	68 42-94
0.43	18:53	3:09	50:50	106 82-118	5388	67 40-78
0.46	20:07	1:14	45:25	112 104-117	5086	65 38-76

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:45	43:16	More

Predictions

Dist	Time	Per Mile
400m	9:18	37:25
750m	18:06	38:50
1km	24:33	39:31
1500m	37:44	40:29
1 mile	40:39	40:39
1.9km	48:29	41:04
3km	1:18:40	42:12
3.8km	1:41:04	42:48
5km	2:15:12	43:31
10km	4:41:53	45:22

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