Sat 26th Nov 2022 at 3:28pm by Steady as she goes

Run > General

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Time
36:22
Miles
3.73
Min/mi
9:45
Pacing
0%
WAVA
57.25
Stride(cm)
92
Cals
330
Cadence
180
Asc(m)
154
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 90cal 6.21/6.66mph
2) 1m - 10:02(10:02/m) 86cal 5.98/6.89mph
3) 1m - 9:41(9:41/m) 88cal 6.19/6.87mph
4) 0.73m - 6:59(9:30/m) 66cal 6.31/7.01mph

9:40 10:02 9:41 6:59

Pace

57%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	184 182-188	51/5
0.25	2:29	1:10	9:23	185 182-190	4/8
0.38	3:39	1:10	9:18	183 180-188	4/6
0.50	4:57	1:18 +5	10:24	182 178-186	0/6
0.63	6:11	1:14	9:53	183 180-186	6/10
0.75	7:31	1:20 +8	10:37	182 168-188	6/9
0.88	8:42	1:12	9:33	182 180-184	4/13
1.00	9:53	1:10	9:24	182 180-182	9/9
1.13	11:47	1:54 +36	15:14	172 118-186	8/16
1.25	14:18	2:30 +1:10	20:04	168 116-234	1/11
1.38	16:29	2:11 +55	17:30	177 118-188	15/5
1.50	17:44	1:15	9:58	184 182-188	10/2
1.63	28:52	11:09 +10:17	1:29:10	184 178-188	11/3
1.75	30:30	1:37 +3	13:00	184 172-188	1/27
1.88	31:40	1:10	9:18	187 186-188	14/9
2.00	33:23	1:43 +28	13:45	175 114-190	10/12
2.13	36:12	2:49 +1:46	22:31	180 120-190	9/12
2.25	37:30	1:18	10:23	187 182-190	6/6
2.38	38:41	1:11	9:32	186 184-190	6/11
2.50	40:18	1:37 +27	12:58	187 184-190	8/17
2.63	41:47	1:28	11:46	186 184-188	13/4
2.75	43:01	1:15	9:58	185 184-186	1/31
2.88	44:08	1:07	8:57	186 176-190	37/10
3.00	45:42	1:34 +25	12:28	178 114-188	18/10
3.13	47:54	2:12 +1:03	17:40	185 184-188	3/3
3.25	49:10	1:16	10:06	185 182-186	6/8
3.38	50:21	1:11	9:31	186 182-188	4/2
3.50	51:50	1:29 +20	11:51	186 184-188	7/6
3.63	53:02	1:12	9:33	186 184-188	2/2
3.73	54:05	1:03	9:36	188 186-190	4/3

Elevation

Asc 154m, Range 75m, Flat prediction 25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	1:27:13
See your biggest climbs

Cadence

180 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	184	3.7	34:31	12:09
Walk	13.8	117	0	8:56	7:58:24
Pause	16.4	-	-	10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.07%	More
800m	4:48	9:39	46.45%	More
1km	6:00	9:40	48.31%	More
Mile	9:45	9:45	50.62%	More
5k	47:36	15:19	36.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.74
5km	29:53	9:37	57.68
5M	49:49	9:58	56.52
10km	1:02:54	10:07	56.08
10M	1:44:51	10:29	55.50
Half	2:20:06	10:42	54.29
20M	3:40:40	11:02	54.32
Mara	4:54:54	11:15	53.89

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