Sat 26th Nov 2022 at 8:25am by StevieB

Run > General
  • Time
    40:59
  • Miles
    4.64
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    55.59
  • Stride(cm)
    102
  • Cals
    370
  • Cadence
    179
  • BPM
    135
  • %MHR
    79
  • B/mi
    1194
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:40(15:34/m) 107/137bpm [1666b/mi] 54cal 3.85/6.49mph
2) 0.62m - 5:33(8:56/m) 144/157bpm [1287b/mi] 60cal 6.71/7.01mph
3) 0.3m - 2:38(8:37/m) 117/129bpm [1009b/mi] 15cal 6.96/8.39mph
4) 0.62m - 5:02(8:05/m) 135/144bpm [1092b/mi] 46cal 7.42/7.83mph
5) 0.62m - 4:29(7:14/m) 161/173bpm [1164b/mi] 55cal 8.3/8.6mph
6) 0.62m - 4:33(7:20/m) 149/174bpm [1092b/mi] 49cal 8.19/8.62mph
7) 0.62m - 4:42(7:34/m) 146/152bpm [1106b/mi] 48cal 7.92/8.47mph
8) 0.6m - 4:21(7:12/m) 146/151bpm [1051b/mi] 43cal 8.34/8.72mph
9:40 5:33 2:38 5:02 4:29 4:33 4:42 4:21

Pace

21% 1% 23% 40% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:17 110 104-116 1681 125 116-130 1/4
0.25 7:52 5:58 +3:49 47:43 101 95-106 4820 127 124-130 1/1
0.38 10:04 2:11 17:31 95 88-100 1664 127 120-132 0/2
0.50 12:46 2:42 +43 21:39 111 97-126 2404 124 112-134 2/2
0.63 17:14 4:28 +3:05 35:45 116 94-137 4148 171 124-190 2/1
0.75 18:28 1:14 9:48 133 129-140 1304 187 180-192 1/2
0.88 19:31 1:03 8:23 139 137-141 1166 187 180-192 2/1
1.00 20:37 1:06 8:46 150 140-155 1316 187 184-190 1/2
1.13 22:19 1:43 +34 13:43 151 139-156 2070 184 174-190 2/2
1.25 24:18 1:59 +52 15:49 139 119-155 2199 179 108-192 1/1
1.38 27:34 3:16 +2:15 26:07 108 78-129 2821 189 176-194 3/2
1.50 29:35 2:01 +58 16:05 117 103-127 1881 177 110-194 3/3
1.63 41:42 12:08 +11:07 1:37:03 116 100-130 11258 182 138-192 2/4
1.75 42:51 1:09 9:12 134 131-136 1232 191 186-194 0/4
1.88 43:54 1:03 8:21 138 135-141 1153 189 186-192 1/2
2.00 44:58 1:04 8:30 138 135-141 1173 189 182-194 2/1
2.13 45:57 59 7:52 141 139-144 1109 191 186-194 1/5
2.25 46:50 53 7:01 140 137-142 983 191 188-198 2/1
2.38 47:43 53 7:06 155 143-170 1101 190 188-192 6/0
2.50 48:35 52 7:00 167 163-171 1169 189 186-192 1/5
2.63 49:29 54 7:12 169 168-170 1216 190 186-190 0/5
2.75 50:26 57 7:38 167 163-171 1275 190 188-194 0/2
2.88 51:24 57 7:40 164 143-174 1256 190 186-194 1/2
3.00 52:19 55 7:20 146 144-149 1070 191 188-198 3/1
3.13 53:15 56 7:30 151 144-156 1131 190 188-194 5/0
3.25 54:09 54 7:10 144 141-147 1031 191 190-192 1/5
3.38 55:02 53 7:06 147 145-150 1043 190 188-192 0/4
3.50 55:57 54 7:16 146 140-150 1061 189 186-192 0/2
3.63 56:53 57 7:32 146 145-149 1100 191 190-194 2/1
3.75 57:53 1:00 8:02 145 141-148 1165 188 184-194 2/1
3.88 58:50 57 7:33 146 144-148 1102 190 186-192 5/0
4.00 59:46 57 7:32 148 144-152 1116 192 188-196 1/5
4.13 1:00:39 52 6:59 147 144-149 1027 190 188-194 0/5
4.25 1:01:33 54 7:15 147 142-150 1066 190 188-194 0/2
4.38 1:02:27 54 7:10 147 145-149 1052 190 188-192 2/1
4.50 1:03:19 52 6:57 145 143-147 1009 192 190-194 0/2
4.63 1:04:15 56 7:30 145 140-150 1088 191 186-194 8/0
4.64 1:04:21 6 8:01 145 145-145 1163 190 190-190 1/0

Heart

135/174max
  • Show Beats/Mile

Elevation

Asc 33m, Range 26m, Flat prediction 40:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.4 188 4.2 28:18 12:12
Walk 15.4 124 0.5 13:23 27:49
Still 0.3 - - 16 -
Pause 25.8 - - 22:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.00% More
800m 3:31 7:04 57.10% More
1km 4:27 7:09 58.73% More
Mile 7:18 7:18 60.77% More
5k 34:25 11:05 43.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.05
5km 26:47 8:37 56.34
5M 44:22 8:52 55.46
10km 55:51 8:59 55.05
10M 1:32:29 9:15 54.99
Half 2:03:09 9:24 54.25
20M 3:12:50 9:39 54.90
Mara 4:16:45 9:48 54.98
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