Sat 26th Nov 2022 at 11:47am by jabberknit

Walk > General

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Time
34:40
Miles
1.24
Min/mi
27:57
Stride(cm)
49
Cals
195
Cadence
117
BPM
107
%MHR
62.4
B/mi
2982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:17(28:17/m) 107/122bpm [3026b/mi] 166cal 59/62rpm 2.12/0mph
2) 0.24m - 6:24(26:19/m) 106/113bpm [2790b/mi] 29cal 58/61rpm 2.28/0mph

28:17 6:24

Pace

25%

10%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:05	76 51-97	1526	119 118-120
0.13	5:50	4:35	1:13:23	96 77-118	7044	118 118-122
0.19	7:30	1:39	26:30	116 106-122	3075	118 118-122
0.25	9:00	1:30	23:59	116 112-121	2781	118 118-118
0.31	10:26	1:26	22:57	115 112-117	2639	118 114-118
0.38	11:59	1:33	24:43	112 108-116	2769	112 108-118
0.44	14:34	2:35	41:26	111 102-118	4599	116 102-118
0.50	15:55	1:21	21:39	114 107-120	2468	118 118-122
0.56	17:20	1:25	22:40	111 110-114	2516	118 118-120
0.63	18:58	1:38	26:03	109 103-115	2840	118 114-122
0.69	20:20	1:22	21:48	112 105-119	2442	118 116-118
0.75	21:43	1:24	22:18	111 106-117	2474	118 118-122
0.81	23:07	1:23	22:15	109 104-116	2425	118 118-124
0.88	25:20	2:14	35:38	107 97-114	3814	118 116-122
0.94	26:51	1:31	24:15	103 91-111	2498	114 106-118
1.00	28:17	1:26	22:53	106 104-110	2426	118 118-118
1.06	29:46	1:29	23:39	105 103-106	2484	115 104-118
1.13	31:17	1:32	24:26	107 104-111	2614	113 102-118
1.19	32:41	1:24	22:21	106 102-113	2370	118 114-122
1.24	34:40	1:59	35:47	106 97-113	3794	117 106-118

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	12:08	24:24	More
1km	15:04	24:15	More
Mile	25:04	25:04	More

Predictions

Dist	Time	Per Mile

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