Sat 26th Nov 2022 at 11:17am by jabberknit

Walk > General

  • Time
    7:48
  • Miles
    0.32
  • Min/mi
    24:23
  • Stride(cm)
    55
  • Cals
    44
  • Cadence
    119
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 7:48(24:44/m) 95/103bpm [2350b/mi] 44cal 60/63rpm 2.42/0mph
7:48

Pace

20% 39% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:50 94 87-103 2146 117 88-122
0.13 2:40 1:15 19:58 96 94-98 1916 119 118-124
0.19 4:02 1:21 21:44 96 87-99 2086 119 118-126
0.25 5:15 1:13 19:33 94 87-99 1838 120 118-126
0.31 7:41 2:25 38:45 94 76-101 3642 119 118-124
0.31 7:45 4 32:19 75 75-75 2423 118 118-118

Heart

95/103max
  • Show Beats/Mile

Cadence

119 (126 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:21 More

Predictions

Dist Time Per Mile
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