Sat 26th Nov 2022 at 12:45pm by jabberknit

Walk > General

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Time
1:15:18
Miles
1.23
Min/mi
1:01:13
Stride(cm)
22
Cals
352
Cadence
118
BPM
100
%MHR
58.7
B/mi
6143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:10:33(1:10:33/m) 99/125bpm [6985b/mi] 326cal 59/63rpm 0.85/0mph
2) 0.23m - 4:45(20:18/m) 116/128bpm [2355b/mi] 26cal 60/64rpm 2.95/0mph

1:10:33 4:45

Pace

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:22	106 99-115	1946	113 104-120
0.13	3:08	1:59	31:46	108 102-116	3431	114 108-118
0.19	8:59	5:51	1:33:36	98 84-114	9173	117 106-118
0.25	10:37	1:38	26:05	103 94-107	2687	117 108-118
0.31	16:34	5:57	1:35:09	96 78-106	9135	116 102-118
0.38	19:07	2:34	40:59	97 84-116	3976	118 118-118
0.44	27:40	8:32	2:16:37	98 86-123	13388	115 104-122
0.50	39:08	11:29	3:03:40	102 85-124	18734	118 116-122
0.56	48:53	9:45	2:35:59	92 86-109	14350	118 118-118
0.63	54:54	6:00	1:36:04	95 86-112	9127	119 114-124
0.69	57:53	3:00	47:52	102 90-109	4883	118 112-124
0.75	59:11	1:17	20:39	103 99-108	2127	120 118-126
0.81	1:00:35	1:24	22:23	102 99-105	2284	120 118-126
0.88	1:05:25	4:50	1:17:24	106 88-118	8204	119 118-126
0.94	1:08:37	3:12	51:12	101 85-118	5171	118 110-118
1.00	1:10:12	1:35	25:24	108 100-125	2744	118 118-122
1.06	1:11:35	1:23	22:08	119 110-128	2634	118 118-124
1.13	1:12:49	1:14	19:46	119 111-128	2353	121 112-128
1.19	1:14:09	1:20	21:14	115 107-121	2441	118 118-124
1.25	1:15:18	1:09	19:37	113 109-117	2217	118 118-122

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	16:07	32:24	More
1km	20:23	32:48	More
Mile	1:04:44	1:04:44	More

Predictions

Dist	Time	Per Mile

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