Sat 26th Nov 2022 at 2:29pm by Jase_MK

Run > General
  • Time
    1:41:37
  • Miles
    11.58
  • Min/mi
    8:47
  • Pacing
    95%
  • WAVA
    53.57
  • Stride(cm)
    115
  • Cals
    1499
  • Cadence
    160
  • BPM
    151
  • %MHR
    89.1
  • B/mi
    1329
  • Asc(m)
    554
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 136/146bpm [769b/km] 80cal 10.61/10.95kmph
2) 1km - 5:18(5:18/km) 148/153bpm [784b/km] 84cal 11.33/11.66kmph
3) 1km - 5:23(5:23/km) 147/150bpm [792b/km] 83cal 11.13/11.69kmph
4) 1km - 5:21(5:21/km) 150/152bpm [803b/km] 84cal 11.2/11.49kmph
5) 1km - 5:25(5:25/km) 153/156bpm [830b/km] 86cal 11.07/11.42kmph
6) 1km - 5:23(5:23/km) 151/154bpm [814b/km] 84cal 11.13/11.56kmph
7) 1km - 5:20(5:20/km) 150/157bpm [799b/km] 80cal 11.26/12.12kmph
8) 1km - 5:29(5:29/km) 152/158bpm [833b/km] 84cal 10.94/11.66kmph
9) 1km - 5:37(5:37/km) 156/162bpm [877b/km] 89cal 10.68/11.46kmph
10) 1km - 5:26(5:26/km) 151/162bpm [821b/km] 77cal 11.03/11.42kmph
11) 1km - 5:36(5:36/km) 153/157bpm [856b/km] 82cal 10.72/11.19kmph
12) 1km - 5:23(5:23/km) 153/161bpm [825b/km] 79cal 11.13/11.35kmph
13) 1km - 5:38(5:38/km) 158/163bpm [890b/km] 89cal 10.65/11.42kmph
14) 1km - 5:15(5:15/km) 151/157bpm [793b/km] 68cal 11.43/11.72kmph
15) 1km - 5:15(5:15/km) 149/157bpm [781b/km] 62cal 11.44/11.52kmph
16) 1km - 5:28(5:28/km) 154/157bpm [842b/km] 76cal 10.98/11.56kmph
17) 1km - 5:20(5:20/km) 156/161bpm [833b/km] 76cal 11.24/11.32kmph
18) 1km - 5:37(5:37/km) 157/160bpm [882b/km] 81cal 10.68/11.19kmph
19) 0.64km - 3:43(5:50/km) 159/165bpm [929b/km] 55cal 10.27/10.75kmph
5:39 5:18 5:23 5:21 5:25 5:23 5:20 5:29 5:37 5:26 5:36 5:23 5:38 5:15 5:15 5:28 5:20 5:37 3:43

Pace

2% 22% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 133 113-144 1211 160 156-164 40/32
1.00 8:53 4:20 8:41 146 142-153 1267 161 158-164 24/44
1.50 13:13 4:20 8:39 149 143-153 1290 160 156-168 44/53
2.00 17:31 4:18 8:36 147 144-151 1263 159 156-162 52/26
2.50 21:48 4:17 8:34 150 148-152 1284 159 156-162 21/30
3.00 26:07 4:19 8:38 153 150-156 1321 159 156-164 26/26
3.50 30:34 4:27 8:54 152 150-155 1353 158 156-160 33/32
4.00 34:52 4:18 8:36 149 146-153 1281 158 156-160 21/24
4.50 39:11 4:19 8:39 151 145-157 1306 159 156-162 47/33
5.00 43:35 4:24 8:48 152 148-158 1337 159 156-162 25/31
5.50 48:08 4:33 9:05 158 151-162 1436 159 156-162 50/46
6.00 52:32 4:25 8:50 151 144-161 1333 159 156-162 32/34
6.50 57:02 4:30 9:00 151 146-157 1358 159 156-164 40/29
7.00 1:01:22 4:20 8:39 152 149-157 1315 160 156-164 23/27
7.50 1:05:43 4:21 8:42 154 149-161 1340 160 158-164 33/32
8.00 1:10:15 4:32 9:04 159 155-162 1441 160 158-162 42/33
8.50 1:14:32 4:17 8:34 153 148-157 1310 162 156-166 22/43
9.00 1:18:47 4:15 8:31 147 145-152 1251 163 160-166 14/44
9.50 1:23:04 4:17 8:34 152 150-157 1302 162 160-166 21/19
10.00 1:27:26 4:22 8:44 154 149-157 1345 162 158-164 24/15
10.50 1:31:44 4:18 8:37 156 152-161 1343 163 160-166 23/25
11.00 1:36:14 4:30 8:59 156 154-158 1402 162 158-164 21/22
11.50 1:40:53 4:39 9:18 159 154-164 1480 161 156-164 33/16
11.58 1:41:37 44 9:15 157 156-158 1452 160 152-162 7/6

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 554m, Range 51m, Flat prediction 1:41:27
Elevation Graph
Biggest Climbs (m) Min/mi
22 21.2% 8:52
21 16.1% 9:06
20 19.6% 8:25
17 14.9% 8:11
16 11.6% 8:45
14 11.9% 8:35
See your biggest climbs

Cadence

160 (168 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 11.6 1:41:37 8:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.84% More
800m 4:09 8:21 44.27% More
1km 5:13 8:24 46.00% More
Mile 8:26 8:26 48.58% More
5k 26:49 8:38 51.98% More
5 miles 43:30 8:42 52.09% More
10k 54:18 8:44 52.07% More
10 miles 1:27:07 8:43 53.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.07
5km 25:12 8:07 55.33
5M 41:43 8:21 54.32
10km 52:32 8:27 53.83
10M 1:26:59 8:42 53.68
Half 1:55:49 8:50 52.91
20M 3:01:21 9:04 53.54
Mara 4:01:27 9:13 53.62
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