Sat 26th Nov 2022 at 3:15pm by Mandymoo

Walk > General

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Time
50:39
Miles
2.12
Min/mi
23:53
Stride(cm)
65
Cals
221
Cadence
103
BPM
103
%MHR
46.3
B/mi
2457
Asc(m)
68
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 23:49(23:49/m) 99/144bpm [2357b/mi] 112cal 54/61rpm 2.52/3.42mph
2) 1m - 24:02(24:02/m) 98/142bpm [2355b/mi] 102cal 50/59rpm 2.5/3.09mph
3) 0.12m - 2:48(22:43/m) 85/93bpm [1931b/mi] 7cal 54/59rpm 2.64/3.21mph

23:49 24:02 2:48

	Corrah Afternoon xx
	Mandymoo Afternoon

Pin Map

0mi in 0

Pace

15%

12%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +2	22:53	105 93-114	2402	111 106-116	132/13
0.13	3:06	1:40	26:43	114 107-124	3045	112 110-118	7/6
0.19	4:59	1:53	30:04	129 106-143	3878	113 106-118	0/2
0.25	6:21	1:23	22:04	107 106-109	2362	111 106-118	0/0
0.31	7:55	1:34	25:02	98 85-111	2453	110 106-118	0/0
0.38	9:27	1:32	24:33	100 91-106	2454	109 102-118	0/4
0.44	11:08	1:40	26:45	94 87-103	2514	109 102-118	6/2
0.50	12:37	1:30	23:56	95 90-99	2274	109 102-118	4/9
0.56	13:59	1:22	21:50	93 86-102	2031	108 106-110	5/4
0.63	15:17	1:17	20:37	88 87-90	1814	108 106-110	1/6
0.69	16:39	1:23	22:03	90 89-92	1984	108 106-110	1/4
0.75	18:11	1:32	24:35	88 85-91	2163	107 102-118	3/2
0.81	19:41	1:30	24:00	94 89-102	2255	105 100-118	6/1
0.88	21:05	1:23	22:16	100 100-101	2227	102 100-106	0/8
0.94	22:29	1:24	22:22	91 89-97	2035	107 102-114	4/3
1.00	23:51	1:22	21:51	86 86-87	1880	108 106-114	0/3
1.06	25:14	1:23	22:13	87 86-89	1933	107 106-110	1/0
1.13	26:38	1:24	22:22	87 85-93	1946	107 104-110	4/2
1.19	28:04	1:26	22:57	104 96-111	2388	103 98-106	2/3
1.25	29:32	1:28	23:33	107 100-114	2520	96 92-100	5/2
1.31	31:00	1:28	23:27	129 116-142	3025	96 94-102	2/10
1.38	32:25	1:25	22:38	100 88-118	2264	105 100-106	5/0
1.44	33:58	1:33	24:47	98 89-105	2429	97 90-100	4/1
1.50	35:38	1:40	26:35	115 92-135	3058	100 92-118	4/1
1.56	37:20	1:42	27:06	98 90-113	2656	90 88-98	1/1
1.63	38:54	1:35	25:19	109 95-125	2760	94 88-100	2/1
1.69	40:35	1:40	26:46	89 84-94	2383	96 88-102	1/0
1.75	42:01	1:26	22:52	94 85-107	2150	107 100-118	2/3
1.81	43:29	1:28	23:35	88 87-89	2076	103 100-112	3/8
1.88	44:56	1:27	23:10	91 88-98	2108	100 96-102	7/1
1.94	46:26	1:30	24:05	95 87-102	2288	100 96-118	5/4
2.00	47:52	1:26	22:59	92 90-94	2114	108 102-114	5/1
2.06	49:05	1:13	19:28	87 83-93	1693	109 108-110	8/7
2.12	50:41	1:36	26:06	84 81-86	2192	111 108-112	5/7

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 132m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	11:08	22:23	More
1km	13:52	22:20	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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