Sat 26th Nov 2022 at 3:34pm by Old Man

Walk > General

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Time
29:08
Miles
1.43
Min/mi
20:22
Stride(cm)
70
Cals
237
Cadence
113
BPM
111
%MHR
62.1
B/mi
2252
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 109/140bpm [2218b/mi] 172cal 2.95/3.38mph
2) 0.43m - 8:47(20:35/m) 108/123bpm [2223b/mi] 65cal 2.91/3.32mph

20:21 8:47

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	105 98-111	2119	116 108-126	7/0
0.13	2:29	1:14	19:39	107 106-108	2103	116 112-120	3/4
0.19	3:42	1:13	19:27	109 107-111	2120	114 108-118	5/3
0.25	4:57	1:14	19:48	111 105-114	2199	114 110-118	3/2
0.31	6:09	1:12	19:14	111 106-115	2135	116 114-118	3/2
0.38	7:22	1:14	19:37	108 107-110	2119	114 112-118	1/3
0.44	8:41	1:18	20:52	106 100-114	2212	113 106-118	1/0
0.50	9:58	1:17	20:39	117 104-134	2417	113 104-118	3/1
0.56	11:37	1:39 +15	26:30	105 103-107	2782	110 102-112	1/3
0.63	13:02	1:25	22:41	109 99-127	2472	110 104-116	0/2
0.69	14:20	1:17	20:35	123 106-138	2532	113 106-120	2/1
0.75	15:38	1:18	20:49	124 110-140	2581	111 106-118	2/0
0.81	16:54	1:16	20:18	108 99-116	2193	112 108-116	0/1
0.88	18:09	1:15	20:00	94 91-98	1880	113 104-118	2/2
0.94	19:21	1:13	19:23	105 101-110	2035	116 112-122	3/4
1.00	20:35	1:13	19:34	105 104-107	2054	114 110-118	5/2
1.06	21:51	1:16	20:22	104 103-104	2118	115 110-118	4/6
1.13	23:07	1:15	20:07	102 100-103	2053	116 112-120	4/6
1.19	24:23	1:16	20:16	110 106-114	2230	113 108-118	2/4
1.25	25:36	1:14	19:38	106 103-109	2082	113 108-120	4/2
1.31	26:58	1:22	21:51	116 108-122	2534	114 106-126	2/3
1.38	28:18	1:20	21:17	108 103-115	2299	112 108-118	2/1
1.43	29:23	1:05	20:56	117 114-121	2449	115 110-128	4/4

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:54	19:54	More
1km	12:29	20:05	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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