Sat 26th Nov 2022 at 3:48pm by Paul_NH2

Walk > General

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Time
17:41
Miles
0.88
Min/mi
20:06
Stride(cm)
71
Cals
86
Cadence
113
BPM
100
%MHR
41.6
B/mi
2007
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 17:41(20:07/m) 100/120bpm [2012b/mi] 86cal 41/65rpm 2.98/4.24mph

17:41

Pace

14%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	110 106-115	2224	116 114-120	3/4
0.13	2:24	1:09	18:19	105 101-109	1923	116 114-118	2/2
0.19	3:31	1:07	17:50	104 102-107	1854	117 114-118	1/3
0.25	4:35	1:04	16:58	102 99-104	1731	115 114-118	3/5
0.31	5:44	1:09	18:24	99 95-102	1821	114 112-116	2/3
0.38	7:11	1:28	23:20	99 93-107	2310	102 94-114	2/2
0.44	8:33	1:21	21:41	100 95-103	2168	90 90-90	3/1
0.50	9:38	1:06	17:30	94 88-97	1645	130 130-130	4/2
0.56	10:43	1:04	17:09	101 94-107	1733	111 102-116	3/3
0.63	11:47	1:04	17:04	98 95-100	1673	114 112-116	5/2
0.69	12:55	1:08	18:14	99 96-101	1805	113 110-114	3/2
0.75	14:11	1:16	20:10	96 91-102	1936	113 108-118	2/3
0.81	15:23	1:12	19:12	95 92-99	1824	112 110-114	3/3
0.88	17:18	1:55	30:37	95 91-102	2909	111 92-126	4/1
0.88	17:41	23	1:28:27	113 102-120	9995	96 96-96	0/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:17	18:40	More
1km	11:33	18:35	More

Predictions

Dist	Time	Per Mile

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