Sat 26th Nov 2022 at 4:30pm by tipsku

Bike > Commuting

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Time
22:55
Miles
2.89
Mph
7.6
Cals
104
BPM
103
%MHR
55.2
B/mi
818
Asc(m)
14
Surface
Road

Notes & Comments

Ride to DM and back #21870
Straight to the shop, after shopping through the park to get another Rundle digit

Split Summary
===
1) 2.89m - 22:55(7:56/m) 104/121bpm [825b/mi] 104cal

22:55

Pin Map

0mi in 0

Pace

18%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:11	2:11	3.44	101 93-109	1761	0/1
0.25	2:57	46	9.77	105 103-106	645	0/0
0.38	4:06	1:09	6.51	100 93-108	921	1/1
0.50	4:40	34	13.12	111 99-121	508	1/0
0.63	5:14	34	13.19	120 117-121	546	0/0
0.75	5:49	35	12.84	116 113-117	542	1/1
0.88	6:23	33	13.44	112 109-114	500	1/2
1.00	7:40	1:17	5.84	113 106-118	1162	3/0
1.13	22:43	15:03 +13:26	0.50	96 87-119	11564	0/6
1.25	23:46	1:02	7.21	98 92-103	815	1/1
1.38	24:22	36	12.45	101 96-104	487	1/0
1.50	24:56	35	13.01	104 97-111	480	1/0
1.63	25:48	52	8.69	105 98-111	725	2/0
1.75	26:37	49	9.25	109 104-117	707	3/0
1.88	27:31	54	8.39	117 115-120	837	2/0
2.00	28:21	51	8.88	112 101-121	756	2/0
2.13	29:10	49	9.20	106 104-109	691	0/3
2.25	29:59	49	9.26	100 97-104	648	2/1
2.38	30:53	54	8.35	102 100-105	733	1/0
2.50	32:19	1:27	5.20	100 94-106	1154	2/2
2.63	33:12	53	8.48	101 100-103	715	0/2
2.75	33:58	46	9.76	99 95-103	609	1/1
2.88	35:50	1:51	4.05	95 90-102	1408	1/1
2.90	36:22	32	2.29	103 101-106	2696	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:15	4:32	More
1km	2:49	4:31	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:11	9:01
20km	1:54:37	9:13
15 miles	2:21:04	9:24
20 miles	3:13:47	9:41
40km	4:06:19	9:55
25 miles	4:07:54	9:55
42km	4:19:56	9:58
50 miles	8:52:42	10:39
56 miles	10:03:41	10:47
100 miles	19:04:44	11:27
112 miles	21:37:15	11:35

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