Sat 26th Nov 2022 at 3:31pm by lovingtherunning

Run > General

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Time
33:48
Miles
3.11
Min/mi
10:52
Pacing
89%
WAVA
52.29
Stride(cm)
82
Cals
331
Cadence
181
BPM
149
%MHR
87.1
B/mi
1619
Asc(m)
114
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 132/156bpm [1455b/mi] 103cal
2) 1m - 11:00(11:00/m) 153/160bpm [1684b/mi] 110cal
3) 1m - 10:41(10:41/m) 160/164bpm [1709b/mi] 107cal
4) 0.11m - 1:06(9:47/m) 165/169bpm [1614b/mi] 11cal

11:01 11:00 10:41 1:06

Pace

10%

14%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	104 82-124	1173	175 128-182	0/6
0.25	2:49	1:25	11:17	126 123-131	1422	179 176-182	3/10
0.38	4:08	1:18	10:27	119 117-123	1244	182 180-184	2/22
0.50	5:22	1:14	9:55	129 121-137	1280	185 184-186	2/6
0.63	6:53	1:31	12:05	141 139-144	1704	172 146-186	6/8
0.75	8:19	1:26	11:29	139 137-143	1595	177 144-192	8/4
0.88	9:30	1:12	9:33	145 143-146	1385	191 188-192	4/2
1.00	11:03	1:32	12:18	151 148-156	1857	177 146-190	6/1
1.13	12:23	1:20	10:44	150 146-152	1609	178 146-194	7/6
1.25	13:40	1:16	10:11	153 150-157	1559	187 144-194	6/5
1.38	15:20	1:40	13:22	151 141-157	2018	163 138-190	4/4
1.50	16:39	1:19	10:30	149 142-152	1564	188 186-190	7/3
1.63	17:53	1:15	9:57	155 153-157	1543	188 186-192	6/8
1.75	19:11	1:17	10:19	158 158-159	1631	185 184-188	6/3
1.88	20:31	1:20	10:39	159 157-160	1694	183 178-186	7/6
2.00	22:02	1:31	12:10	154 151-156	1873	173 144-188	7/10
2.13	23:20	1:18	10:27	159 155-160	1662	186 180-188	4/4
2.25	24:37	1:17	10:19	161 160-161	1660	185 182-186	2/4
2.38	25:59	1:22	10:55	160 157-161	1746	183 178-186	9/8
2.50	27:17	1:18	10:24	159 156-161	1652	184 178-190	5/8
2.63	28:42	1:25	11:19	161 160-161	1822	183 180-186	7/14
2.75	29:57	1:15	10:03	161 161-162	1618	182 180-184	9/6
2.88	31:18	1:21	10:45	161 161-162	1729	182 180-186	9/9
3.00	32:43	1:25	11:23	163 161-164	1856	182 178-184	5/8
3.11	33:50	1:07 +2	10:01	166 164-168	1664	184 178-190	8/8

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 41m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	12:32
12 7.0%	12:37
See your biggest climbs

Cadence

181 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	184	2.9	30:58	10:34
Walk	8.5	146	0.2	2:52	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	41.39%	More
800m	5:08	10:20	44.61%	More
1km	6:32	10:30	45.64%	More
Mile	10:35	10:35	47.71%	More
5k	33:46	10:52	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	53.79
5km	33:46	10:52	52.23
5M	57:48	11:34	49.88
10km	1:13:53	11:53	48.90
10M	2:06:30	12:39	47.15
Half	2:51:38	13:06	45.44
20M	4:36:52	13:51	44.44
Mara	6:15:39	14:20	43.45

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