Sat 26th Nov 2022 at 2:40pm by rgee

Walk > General

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Time
1:18:46
Miles
4.91
Min/mi
16:03
Stride(cm)
86
Cals
554
Cadence
117
BPM
83
%MHR
48.3
B/mi
1326
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:09(10:09/km) 81/89bpm [822b/km] 71cal 58/63rpm 5.91/0kmph
2) 1km - 9:48(9:48/km) 82/87bpm [804b/km] 72cal 58/62rpm 6.12/0kmph
3) 1km - 9:47(9:47/km) 80/87bpm [783b/km] 68cal 59/62rpm 6.13/0kmph
4) 1km - 10:04(10:04/km) 83/90bpm [836b/km] 67cal 60/64rpm 5.96/0kmph
5) 1km - 9:56(9:56/km) 83/90bpm [825b/km] 70cal 59/62rpm 6.04/0kmph
6) 1km - 9:51(9:51/km) 81/92bpm [797b/km] 70cal 59/60rpm 6.09/0kmph
7) 1km - 10:10(10:10/km) 82/88bpm [833b/km] 70cal 58/61rpm 5.9/0kmph
8) 0.9km - 9:01(9:59/km) 89/118bpm [889b/km] 66cal 58/65rpm 6.01/0kmph

10:09 9:48 9:47 10:04 9:56 9:51 10:10 9:01

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:24	79 65-89	1296	117 100-126	10/4
0.50	8:12	4:06	16:23	83 76-88	1360	115 108-118	14/1
0.75	12:10	3:59	15:55	81 79-84	1289	115 112-118	4/3
1.00	16:06	3:55	15:41	83 80-87	1302	114 110-120	4/3
1.25	20:03	3:58	15:50	82 79-86	1298	117 110-124	3/3
1.50	24:02	3:59	15:56	82 78-87	1307	116 110-124	5/2
1.75	27:56	3:54	15:34	80 76-86	1245	119 110-124	0/12
2.00	31:54	3:58	15:52	82 77-87	1302	120 116-122	3/9
2.25	35:49	3:55	15:39	84 81-90	1314	120 118-126	3/8
2.50	40:00	4:11	16:46	81 76-88	1358	121 112-128	0/11
2.75	44:00	4:00	16:01	84 78-90	1345	119 114-124	3/3
3.00	47:58	3:58	15:53	84 79-90	1334	118 112-120	8/6
3.25	52:01	4:03	16:12	80 75-85	1296	118 110-124	3/4
3.50	56:01	3:59	15:56	84 77-92	1339	117 112-120	8/4
3.75	59:54	3:53	15:34	80 73-85	1245	118 112-120	0/10
4.00	1:03:55	4:01	16:03	82 76-86	1316	116 110-122	4/1
4.25	1:08:01	4:06	16:25	82 78-88	1346	115 110-120	3/3
4.50	1:12:11	4:10	16:40	90 78-118	1501	115 102-120	3/4
4.75	1:16:09	3:59	15:55	85 80-91	1352	118 110-130	6/1
4.91	1:18:45	2:36	16:08	88 82-92	1420	115 110-120	9/1

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	16:09
15 2.4%	16:01
See your biggest climbs

Cadence

117 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:43	15:32	More
1km	9:43	15:38	More
Mile	15:39	15:39	More
5k	49:25	15:54	More

Predictions

Dist	Time	Per Mile

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