Sat 26th Nov 2022 at 3:36pm by lin50

Walk > General

  • Time
    23:44
  • Miles
    0.91
  • Min/mi
    26:05
  • Stride(cm)
    59
  • Cals
    95
  • Cadence
    105
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2627
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.91m - 23:44(25:58/m) 101/113bpm [2623b/mi] 95cal 2.31/3.53mph
23:44

Pace

20% 7% 18% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 39:02 99 90-106 3865 117 112-118 2/5
0.13 3:52 1:26 22:51 100 99-101 2284 106 100-114 1/0
0.19 5:26 1:34 25:08 99 98-100 2489 109 108-110 4/0
0.25 6:55 1:29 23:45 104 103-106 2470 106 104-110 3/0
0.31 8:46 1:51 29:34 102 101-104 3016 101 88-118 1/7
0.38 10:12 1:26 22:53 104 101-107 2381 99 96-100 10/1
0.44 11:59 1:47 28:24 108 103-112 3068 105 98-110 5/0
0.50 13:27 1:28 23:35 109 107-110 2570 99 96-104 1/13
0.56 15:15 1:48 28:40 107 105-109 3068 98 92-102 22/6
0.63 16:42 1:28 23:26 107 106-109 2507 102 100-104 6/11
0.69 18:12 1:29 23:51 107 105-109 2552 100 98-106 9/7
0.75 19:38 1:26 22:50 96 86-109 2191 103 94-118 1/0
0.81 21:14 1:37 25:48 93 91-94 2399 105 100-110 2/12
0.88 22:46 1:32 24:25 88 86-90 2148 108 104-118 3/1
0.91 23:44 58 25:03 87 85-92 2180 109 106-112 0/3

Heart

101/112max
  • Show Beats/Mile

Elevation

Asc 61m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.2% 23:36
See your biggest climbs

Cadence

105 (118 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:57 23:55 More
800m 12:23 24:55 More
1km 15:36 25:06 More

Predictions

Dist Time Per Mile
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