Sat 26th Nov 2022 at 3:36pm by lin50
Walk > General
-
Time
23:44
-
Miles
0.91
-
Min/mi
26:05
-
Stride(cm)
59
-
Cals
95
-
Cadence
105
-
BPM
101
-
%MHR
58.9
-
B/mi
2627
-
Asc(m)
61
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.91m - 23:44(25:58/m) 101/113bpm [2623b/mi] 95cal 2.31/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:26 |
2:26 |
39:02 |
99 90-106 |
3865 |
117 112-118 |
2/5 |
0.13 |
3:52 |
1:26 |
22:51 |
100 99-101 |
2284 |
106 100-114 |
1/0 |
0.19 |
5:26 |
1:34 |
25:08 |
99 98-100 |
2489 |
109 108-110 |
4/0 |
0.25 |
6:55 |
1:29 |
23:45 |
104 103-106 |
2470 |
106 104-110 |
3/0 |
0.31 |
8:46 |
1:51 |
29:34 |
102 101-104 |
3016 |
101 88-118 |
1/7 |
0.38 |
10:12 |
1:26 |
22:53 |
104 101-107 |
2381 |
99 96-100 |
10/1 |
0.44 |
11:59 |
1:47 |
28:24 |
108 103-112 |
3068 |
105 98-110 |
5/0 |
0.50 |
13:27 |
1:28 |
23:35 |
109 107-110 |
2570 |
99 96-104 |
1/13 |
0.56 |
15:15 |
1:48 |
28:40 |
107 105-109 |
3068 |
98 92-102 |
22/6 |
0.63 |
16:42 |
1:28 |
23:26 |
107 106-109 |
2507 |
102 100-104 |
6/11 |
0.69 |
18:12 |
1:29 |
23:51 |
107 105-109 |
2552 |
100 98-106 |
9/7 |
0.75 |
19:38 |
1:26 |
22:50 |
96 86-109 |
2191 |
103 94-118 |
1/0 |
0.81 |
21:14 |
1:37 |
25:48 |
93 91-94 |
2399 |
105 100-110 |
2/12 |
0.88 |
22:46 |
1:32 |
24:25 |
88 86-90 |
2148 |
108 104-118 |
3/1 |
0.91 |
23:44 |
58 |
25:03 |
87 85-92 |
2180 |
109 106-112 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:57 |
23:55 |
More |
800m |
12:23 |
24:55 |
More |
1km |
15:36 |
25:06 |
More |
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