Sat 26th Nov 2022 at 2:53pm by IanS
Run > General
- windy
-
Time
56:05
-
Miles
5.21
-
Min/mi
10:46
-
Pacing
77%
-
WAVA
48.24
-
Stride(cm)
95
-
Cals
664
-
Cadence
157
-
Asc(m)
165
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Wee plod down WoL and canal to Meggetland then back by Firhill
===============
Split Summary
===
1) 1m - 10:26(10:26/m) 130cal 5.76/6.2mph
2) 1m - 9:43(9:43/m) 132cal 6.18/6.8mph
3) 1m - 9:47(9:47/m) 131cal 6.14/6.64mph
4) 1m - 11:16(11:16/m) 123cal 5.32/6.78mph
5) 1m - 12:17(12:17/m) 120cal 4.89/6.51mph
6) 0.21m - 2:37(12:32/m) 28cal 4.79/7.2mph
10:26 9:43 9:47 11:16 12:17 2:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:46 |
157 116-160 |
12/19 |
0.50 |
5:18 |
2:36 |
10:25 |
159 156-162 |
11/19 |
0.75 |
7:48 |
2:30 |
9:59 |
160 158-166 |
17/30 |
1.00 |
11:04 |
3:17 +38
|
13:06 |
162 156-166 |
10/18 |
1.25 |
13:34 |
2:30 |
9:59 |
160 156-164 |
12/28 |
1.50 |
15:57 |
2:24 |
9:34 |
162 160-164 |
35/38 |
1.75 |
18:20 |
2:22 |
9:29 |
162 160-166 |
21/37 |
2.00 |
20:47 |
2:27 |
9:50 |
162 160-164 |
34/20 |
2.25 |
23:19 |
2:32 |
10:08 |
162 160-166 |
10/28 |
2.50 |
25:53 |
2:34 |
10:16 |
160 120-164 |
19/12 |
2.75 |
28:16 |
2:23 |
9:33 |
163 160-164 |
8/8 |
3.00 |
30:34 |
2:17 |
9:09 |
164 162-166 |
9/11 |
3.25 |
32:51 |
2:17 |
9:09 |
165 162-170 |
12/19 |
3.50 |
36:09 |
3:18 +20
|
13:12 |
151 80-166 |
14/6 |
3.75 |
39:04 |
2:55 |
11:42 |
152 118-164 |
9/13 |
4.00 |
42:10 |
3:05 |
12:21 |
150 118-166 |
17/10 |
4.25 |
45:53 |
3:43 |
14:53 |
129 112-164 |
29/13 |
4.50 |
49:17 |
3:25 |
13:38 |
143 116-166 |
27/14 |
4.75 |
51:46 |
2:28 |
9:54 |
162 158-166 |
21/15 |
5.00 |
54:26 |
2:41 |
10:43 |
161 124-164 |
13/11 |
5.21 |
57:04 |
2:38 |
12:33 |
159 122-180 |
22/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 10.6% |
9:48
|
17 7.3% |
9:28
|
14 11.1% |
9:44
|
14 4.1% |
9:59
|
11 8.7% |
11:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.3 |
161 |
4.7 |
46:48 |
10:14 |
Walk |
16.0 |
118 |
0.5 |
9:18 |
17:16 |
Pause |
1.7 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
39.09% |
More |
800m |
4:32 |
9:06 |
46.50% |
More |
1km |
5:42 |
9:10 |
48.13% |
More |
Mile |
9:30 |
9:30 |
49.03% |
More |
5k |
31:09 |
10:02 |
50.96% |
More |
5 miles |
54:20 |
10:52 |
47.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
54.16 |
5km |
31:10 |
10:02 |
50.93 |
5M |
53:31 |
10:42 |
48.47 |
10km |
1:08:31 |
11:02 |
47.36 |
10M |
1:57:37 |
11:46 |
45.69 |
Half |
2:39:51 |
12:12 |
44.19 |
20M |
4:18:30 |
12:56 |
43.30 |
Mara |
5:51:17 |
13:24 |
42.49 |
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