Sat 26th Nov 2022 at 2:53pm by IanS

Run > General

windy

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Time
56:05
Miles
5.21
Min/mi
10:46
Pacing
77%
WAVA
48.24
Stride(cm)
95
Cals
664
Cadence
157
Asc(m)
165
Hillscore
8
Surface
Mixed

Notes & Comments

Wee plod down WoL and canal to Meggetland then back by Firhill
===============
Split Summary
===
1) 1m - 10:26(10:26/m) 130cal 5.76/6.2mph
2) 1m - 9:43(9:43/m) 132cal 6.18/6.8mph
3) 1m - 9:47(9:47/m) 131cal 6.14/6.64mph
4) 1m - 11:16(11:16/m) 123cal 5.32/6.78mph
5) 1m - 12:17(12:17/m) 120cal 4.89/6.51mph
6) 0.21m - 2:37(12:32/m) 28cal 4.79/7.2mph

10:26 9:43 9:47 11:16 12:17 2:37

Pin Map

Colinton-WoL-canal-Meggetland-Firhill

0mi in 0

Pace

26%

13%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	157 116-160	12/19
0.50	5:18	2:36	10:25	159 156-162	11/19
0.75	7:48	2:30	9:59	160 158-166	17/30
1.00	11:04	3:17 +38	13:06	162 156-166	10/18
1.25	13:34	2:30	9:59	160 156-164	12/28
1.50	15:57	2:24	9:34	162 160-164	35/38
1.75	18:20	2:22	9:29	162 160-166	21/37
2.00	20:47	2:27	9:50	162 160-164	34/20
2.25	23:19	2:32	10:08	162 160-166	10/28
2.50	25:53	2:34	10:16	160 120-164	19/12
2.75	28:16	2:23	9:33	163 160-164	8/8
3.00	30:34	2:17	9:09	164 162-166	9/11
3.25	32:51	2:17	9:09	165 162-170	12/19
3.50	36:09	3:18 +20	13:12	151 80-166	14/6
3.75	39:04	2:55	11:42	152 118-164	9/13
4.00	42:10	3:05	12:21	150 118-166	17/10
4.25	45:53	3:43	14:53	129 112-164	29/13
4.50	49:17	3:25	13:38	143 116-166	27/14
4.75	51:46	2:28	9:54	162 158-166	21/15
5.00	54:26	2:41	10:43	161 124-164	13/11
5.21	57:04	2:38	12:33	159 122-180	22/8

Elevation

Asc 165m, Range 84m, Flat prediction 56:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.6%	9:48
17 7.3%	9:28
14 11.1%	9:44
14 4.1%	9:59
11 8.7%	11:16
See your biggest climbs

Cadence

157 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	161	4.7	46:48	10:14
Walk	16.0	118	0.5	9:18	17:16
Pause	1.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.09%	More
800m	4:32	9:06	46.50%	More
1km	5:42	9:10	48.13%	More
Mile	9:30	9:30	49.03%	More
5k	31:09	10:02	50.96%	More
5 miles	54:20	10:52	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.16
5km	31:10	10:02	50.93
5M	53:31	10:42	48.47
10km	1:08:31	11:02	47.36
10M	1:57:37	11:46	45.69
Half	2:39:51	12:12	44.19
20M	4:18:30	12:56	43.30
Mara	5:51:17	13:24	42.49

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