Sat 26th Nov 2022 at 2:57pm by shorty25

Run > Treadmill

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Time
52:50
Miles
6.20
Min/mi
8:31
Pacing
96%
WAVA
59.09
Stride(cm)
108
Cals
579
Cadence
176
BPM
144
%MHR
84.4
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 133/139bpm [1133b/mi] 86cal
2) 1m - 8:25(8:25/m) 138/144bpm [1162b/mi] 88cal
3) 1m - 8:24(8:24/m) 141/146bpm [1186b/mi] 90cal
4) 1m - 8:24(8:24/m) 145/154bpm [1217b/mi] 93cal
5) 1m - 8:21(8:21/m) 150/157bpm [1253b/mi] 95cal
6) 1m - 8:05(8:05/m) 155/160bpm [1252b/mi] 95cal
7) 0.37m - 2:40(7:11/m) 159/164bpm [1143b/mi] 32cal

8:31 8:25 8:24 8:24 8:21 8:05 2:40

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	120 90-133	1035	175 172-176
0.50	4:17	2:08	8:30	133 131-136	1131	175 174-176
0.75	6:22	2:05	8:22	136 133-138	1138	175 174-178
1.00	8:31	2:08	8:33	137 136-139	1171	175 170-176
1.25	10:35	2:05	8:19	136 131-139	1132	176 174-178
1.50	12:43	2:07	8:29	139 137-142	1179	175 174-176
1.75	14:49	2:06	8:25	137 135-140	1153	175 174-176
2.00	16:56	2:07	8:28	139 136-143	1177	175 174-176
2.25	19:02	2:06	8:23	140 136-142	1174	176 174-182
2.50	21:08	2:06	8:24	142 138-146	1192	175 174-176
2.75	23:14	2:06	8:26	142 140-144	1197	175 174-178
3.00	25:20	2:06	8:25	142 140-144	1196	175 174-176
3.25	27:26	2:06	8:22	143 140-145	1197	176 174-178
3.50	29:32	2:06	8:25	144 142-146	1213	175 174-176
3.75	31:40	2:07	8:30	146 143-149	1240	176 174-180
4.00	33:44	2:04	8:18	150 144-154	1245	177 174-184
4.25	35:51	2:06	8:26	150 147-155	1265	175 174-180
4.50	37:55	2:04	8:17	147 141-152	1219	175 174-178
4.75	40:00	2:05	8:22	151 149-154	1263	175 174-176
5.00	42:05	2:04	8:18	154 151-157	1278	175 174-176
5.25	44:09	2:04	8:17	155 151-158	1284	176 174-180
5.50	46:12	2:03	8:11	156 154-159	1277	176 174-178
5.75	48:16	2:04	8:16	155 152-156	1282	176 174-178
6.00	50:10	1:54	7:35	156 153-160	1182	179 176-182
6.25	51:59	1:49	7:18	160 157-164	1168	178 176-182
6.37	52:49	50	7:01	158 157-160	1108	180 178-182

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.4	52:49	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.10%	More
800m	3:36	7:14	54.97%	More
1km	4:35	7:22	56.21%	More
Mile	7:42	7:42	56.98%	More
5k	25:18	8:08	60.58%	More
5 miles	41:14	8:15	60.62%	More
10k	51:28	8:17	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.45
5km	25:24	8:11	60.32
5M	42:04	8:25	59.41
10km	52:57	8:31	59.08
10M	1:27:42	8:46	58.62
Half	1:56:45	8:55	57.42
20M	3:02:50	9:09	57.53
Mara	4:03:26	9:17	57.12

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