Fri 25th Nov 2022 at 6:20pm by Sharms

Run > General

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Time
31:55
Miles
4.11
Min/mi
7:46
Pacing
50%
WAVA
59.06
Stride(cm)
120
Cals
444
Cadence
172
BPM
141
%MHR
84.4
B/mi
1095
Asc(m)
224
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 127/146bpm [1013b/mi] 102cal
2) 1m - 7:24(7:24/m) 146/151bpm [1081b/mi] 107cal
3) 1m - 7:52(7:52/m) 150/157bpm [1180b/mi] 113cal
4) 1m - 7:52(7:52/m) 147/156bpm [1155b/mi] 110cal
5) 0.11m - 49(7:35/m) 153/156bpm [1159b/mi] 12cal

7:58 7:24 7:52 7:52 49

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	94 70-120	748	182 176-192	20/4
0.25	2:02	1:02	8:19	130 121-135	1082	181 178-184	9/3
0.38	3:02	1:00	8:01	129 126-133	1034	177 174-180	4/18
0.50	4:05	1:03	8:24	132 130-134	1109	177 170-182	11/5
0.63	6:20	2:15 +1:16	17:56	107 82-132	1919	175 170-182	33/52
0.75	7:20	1:00	7:58	142 133-145	1132	171 166-178	4/7
0.88	8:18	58	7:44	144 142-146	1113	172 170-180	12/1
1.00	9:15	58	7:41	142 140-144	1091	173 170-176	8/1
1.13	10:13	57	7:39	141 140-144	1079	173 170-178	9/2
1.25	11:09	57	7:34	147 145-148	1112	171 168-176	3/2
1.38	12:07	58	7:41	144 143-145	1107	170 166-176	2/3
1.50	13:05	58	7:47	144 143-147	1120	171 168-176	0/15
1.63	14:01	56	7:26	146 144-146	1084	170 166-174	13/3
1.75	14:55	54	7:11	150 146-151	1077	171 170-172	9/5
1.88	15:48	53	7:02	150 149-151	1056	171 170-174	1/9
2.00	16:39	52	6:54	146 146-150	1008	172 168-178	1/6
2.13	17:38	58	7:45	150 146-151	1162	172 170-174	11/1
2.25	18:39	1:01	8:12	150 146-151	1229	171 166-174	5/1
2.38	19:36	57	7:40	144 141-147	1104	167 164-170	2/9
2.50	20:39	1:02	8:19	148 143-154	1231	171 168-174	2/11
2.63	21:40	1:01	8:05	155 152-157	1254	170 168-172	15/1
2.75	22:36	57	7:34	149 148-151	1128	169 164-174	3/6
2.88	23:34	58	7:45	151 148-152	1170	168 166-172	8/2
3.00	24:32	58	7:42	151 150-152	1162	167 164-170	2/5
3.13	27:29	2:57 +1:59	23:38	129 110-151	3048	173 164-180	9/1
3.25	28:32	1:02	8:20	148 144-151	1233	172 166-180	3/2
3.38	29:24	52	6:59	151 149-152	1054	169 166-172	4/5
3.50	30:18	54	7:09	149 148-149	1067	170 168-176	5/2
3.63	31:16	59	7:49	149 148-151	1164	169 166-170	3/9
3.75	32:15	58	7:45	149 148-150	1156	169 166-176	3/7
3.88	33:21	1:07	8:53	151 148-156	1341	172 162-182	4/7
4.00	34:21	1:00	8:02	152 149-155	1220	174 168-180	10/1
4.11	35:11	50	7:47	153 150-155	1191	173 168-176	9/8

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 79m, Flat prediction 28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.8%	7:50
22 5.7%	8:05
19 5.4%	7:58
19 5.3%	7:43
18 5.5%	7:46
17 9.9%	7:53
See your biggest climbs

Cadence

172 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	172	4.1	31:55	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	8.5	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.47%	More
800m	3:32	7:06	52.98%	More
1km	4:30	7:15	54.21%	More
Mile	7:22	7:22	56.53%	More
5k	25:46	8:18	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:38	7:36	59.91
5M	39:24	7:53	58.44
10km	49:46	8:01	57.75
10M	1:22:59	8:18	57.21
Half	1:50:54	8:28	56.18
20M	2:54:45	8:44	56.49
Mara	3:53:34	8:55	56.36

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