Sat 26th Nov 2022 at 1:47pm by zp

Run > General
  • Time
    1:56:49
  • Miles
    6.99
  • Min/mi
    16:43
  • Pacing
    38%
  • WAVA
    28.10
  • Stride(cm)
    65
  • Cals
    984
  • Watts
    219
  • Cadence
    147
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    2207
  • Asc(m)
    1148
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 123/145bpm [843b/km] 49cal 216/W 8.76/12.29kmph
2) 1km - 5:49(5:49/km) 127/141bpm [739b/km] 47cal 231/W 10.31/12.41kmph
3) 1km - 11:07(11:07/km) 108/147bpm [1201b/km] 64cal 225/W 5.4/10.17kmph
4) 0.06km - 48(12:34/km) 147/155bpm [1847b/km] 156/W 4.77/8.43kmph
5) 0.46km - 9:10(19:45/km) 137/158bpm [2706b/km] 90cal 251/W 3.04/9.14kmph
6) 0.44km - 3:29(7:59/km) 171/189bpm [1367b/km] 37cal 175/W 7.52/11.11kmph
7) 0.54km - 9:59(18:23/km) 140/188bpm [2573b/km] 95cal 234/W 3.27/15.65kmph
8) 0.9km - 12:21(13:43/km) 128/190bpm [1756b/km] 96cal 216/W 4.37/14.94kmph
9) 0.46km - 8:45(19:04/km) 136/182bpm [2593b/km] 83cal 234/W 3.15/10.35kmph
10) 0.44km - 4:01(9:11/km) 172/191bpm [1580b/km] 49cal 151/W 6.53/10.91kmph
11) 0.46km - 8:30(18:38/km) 91/135bpm [1696b/km] 39cal 272/W 3.22/8.78kmph
12) 0.44km - 3:30(8:02/km) 148/189bpm [1190b/km] 28cal 167/W 7.47/11.76kmph
13) 0.9km - 12:23(13:49/km) 127/198bpm [1755b/km] 91cal 233/W 4.34/11.01kmph
14) 1km - 8:06(8:06/km) 164/199bpm [1329b/km] 111cal 127/W 7.41/15.52kmph
15) 1km - 5:43(5:43/km) 125/147bpm [715b/km] 38cal 209/W 10.49/12.41kmph
16) 1km - 5:18(5:18/km) 144/164bpm [763b/km] 57cal 217/W 11.32/12.59kmph
17) 0.16km - 58(6:06/km) 153/156bpm [934b/km] 10cal 177/W 9.84/10.53kmph
6:51 5:49 11:07 48 9:10 3:29 9:59 12:21 8:45 4:01 8:30 3:30 12:23 8:06 5:43 5:18 58

Pace

42% 9% 24% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:47 111 63-136 1309 176 168-190 205 76-263 83/0
0.50 5:51 2:54 11:38 133 126-145 1546 173 164-178 225 186-257 20/3
0.75 8:03 2:11 8:46 128 121-136 1122 176 172-180 233 166-267 5/4
1.00 10:25 2:22 9:30 124 119-130 1177 176 170-180 228 208-244 29/4
1.25 12:45 2:20 9:19 130 123-141 1212 174 166-180 235 206-262 67/0
1.50 15:37 2:52 11:29 136 119-147 1562 173 166-180 229 166-265 56/0
1.75 21:03 5:26 21:45 93 70-128 2023 119 108-176 225 13-271 75/0
2.00 27:41 6:37 26:29 129 89-158 3416 115 54-172 247 102-373 74/0
2.25 34:42 7:01 28:05 135 119-164 3792 125 96-248 229 48-370 11/156
2.50 38:29 3:47 15:07 174 141-189 2629 177 106-242 177 75-348 73/0
2.75 46:25 7:56 31:44 136 124-148 4316 107 86-174 245 127-417 72/0
3.00 56:01 9:36 +2:46 38:24 113 75-186 4339 123 98-216 224 78-420 61/161
3.25 1:01:03 5:02 20:09 139 80-185 2800 154 92-234 219 77-406 77/0
3.50 1:06:35 5:33 +2 22:10 152 122-190 3370 136 96-218 210 26-347 36/83
3.75 1:12:44 6:09 24:35 137 121-190 3368 137 98-252 219 70-456 47/71
4.00 1:17:36 4:51 19:26 144 85-191 2798 158 74-232 232 48-443 77/0
4.25 1:24:33 6:58 27:51 85 74-115 2367 119 100-224 261 36-469 31/92
4.50 1:28:04 3:31 14:05 167 117-189 2353 190 108-246 163 56-331 52/67
4.75 1:35:45 7:41 30:43 100 77-153 3071 112 96-160 277 138-443 78/0
5.00 1:39:06 3:21 13:23 168 124-198 2248 206 116-238 154 71-316 32/99
5.25 1:42:53 3:47 15:09 173 146-199 2622 184 2-248 138 45-405 54/56
5.50 1:45:36 2:43 10:53 163 153-173 1773 187 172-216 113 100-142 74/0
5.75 1:48:21 2:45 11:00 150 135-166 1649 170 84-184 178 42-246 31/110
6.00 1:50:39 2:18 9:11 127 120-138 1166 176 172-178 215 143-267 1/104
6.25 1:53:08 2:29 9:58 119 112-131 1185 175 86-186 214 47-270 6/79
6.50 1:55:23 2:15 8:59 131 122-138 1176 177 172-184 227 197-251 6/24
6.75 1:57:20 1:57 7:49 147 135-153 1150 175 166-184 204 175-243 5/10
6.99 1:59:35 2:15 9:20 157 146-164 1465 173 168-184 201 158-269 0/35

Heart

132/199max
  • Show Beats/Mile

Elevation

Asc 1148m, Range 419m, Flat prediction 1:23:10
Elevation Graph
Biggest Climbs (m) Min/mi
353 10.0% 15:22
162 34.5% 30:01
162 34.2% 28:59
160 33.3% 29:07
157 33.5% 30:39
156 32.8% 29:10
See your biggest climbs

Power

219W (469 max)
Power Graph
Power Bands

Cadence

147 (252 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.8 185 5 59:34 12:01
Walk 49.6 110 2 59:16 29:08
Still 0.6 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.83% More
800m 4:06 8:15 46.05% More
1km 5:13 8:24 47.15% More
Mile 8:52 8:52 47.26% More
5k 45:20 14:36 31.47% More
5 miles 1:32:15 18:27 25.16% More
10k 1:51:07 17:53 26.08% More

Predictions

Dist Time Per Mile WAVA
1M 14:52 14:52 28.21
5km 49:27 15:55 28.85
5M 1:21:54 16:23 28.34
10km 1:43:07 16:36 28.10
10M 2:50:45 17:05 28.04
Half 3:47:20 17:21 27.64
20M 5:56:00 17:48 27.97
Mara 7:53:59 18:05 28.01
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