Sat 26th Nov 2022 at 2:59pm by danbezza

Run > General

Follow User
0 👍

Time
42:38
Miles
5.58
Min/mi
7:38
Pacing
89%
WAVA
61.42
Stride(cm)
120
Cals
604
Cadence
176
BPM
142
%MHR
82.3
B/mi
1082
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/151bpm [1064b/mi] 105cal 7.39/8.2mph
2) 1m - 7:40(7:40/m) 139/145bpm [1067b/mi] 109cal 7.82/8.56mph
3) 1m - 7:38(7:38/m) 143/151bpm [1091b/mi] 110cal 7.86/8.52mph
4) 1m - 7:29(7:29/m) 144/153bpm [1078b/mi] 108cal 8.02/8.79mph
5) 1m - 7:28(7:28/m) 150/154bpm [1119b/mi] 111cal 8.04/9.08mph
6) 0.58m - 4:16(7:23/m) 146/154bpm [1079b/mi] 61cal 8.12/9.46mph

8:07 7:40 7:38 7:29 7:28 4:16

Pace

11%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	127 84-139	1071	178 172-184	19/8
0.50	4:05	1:59	7:55	129 117-140	1021	175 174-178	7/11
0.75	5:55	1:50	7:20	122 115-134	895	176 174-178	7/17
1.00	8:08	2:13	8:53	144 134-151	1279	175 174-178	20/3
1.25	10:04	1:56	7:42	139 134-145	1071	176 174-178	9/7
1.50	11:57	1:53	7:33	138 134-142	1041	177 174-180	11/12
1.75	13:51	1:54	7:36	141 136-143	1073	177 176-178	9/9
2.00	15:49	1:58	7:50	138 135-143	1082	176 174-178	6/12
2.25	17:48	1:59	7:58	141 134-146	1122	177 174-180	11/9
2.50	19:45	1:56	7:46	146 143-151	1133	177 172-182	13/7
2.75	21:36	1:51	7:24	144 140-147	1067	177 174-180	16/16
3.00	23:27	1:51	7:23	142 136-146	1049	176 174-178	11/11
3.25	25:24	1:57	7:48	145 142-147	1131	176 172-180	10/9
3.50	27:06	1:43	6:51	139 136-142	953	177 174-180	3/19
3.75	29:01	1:54	7:37	142 140-145	1082	177 176-178	5/14
4.00	30:56	1:55	7:41	148 145-153	1137	176 174-180	13/8
4.25	32:50	1:54	7:38	151 149-153	1153	176 172-178	12/5
4.50	34:41	1:51	7:24	151 147-154	1118	176 174-178	15/13
4.75	36:27	1:46	7:02	147 144-152	1034	177 176-178	10/10
5.00	38:24	1:57	7:48	150 148-153	1169	177 174-182	11/7
5.25	40:11	1:47	7:09	149 143-154	1064	176 174-178	9/12
5.50	42:00	1:49	7:15	145 141-149	1051	175 170-180	6/16
5.58	42:39	39	8:43	139 134-146	1211	162 122-172	0/6

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 29m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.3%	8:51
11 3.6%	8:31
10 2.5%	7:40
See your biggest climbs

Cadence

176 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5.6	42:33	7:38
Walk	0.2	123	0	6	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.99%	More
800m	3:31	7:04	54.21%	More
1km	4:23	7:03	56.72%	More
Mile	7:13	7:13	58.54%	More
5k	23:02	7:25	62.43%	More
5 miles	37:53	7:35	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:55	7:23	62.75
5M	37:57	7:35	61.67
10km	47:47	7:41	61.14
10M	1:19:08	7:55	61.01
Half	1:45:21	8:03	60.16
20M	2:44:58	8:15	60.87
Mara	3:39:39	8:23	60.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry