Sat 26th Nov 2022 at 1:12pm by Kingsholm

Run > Medium Long Run
  • Time
    2:22:31
  • Miles
    13.56
  • Min/mi
    10:31
  • Pacing
    84%
  • WAVA
    49.01
  • Stride(cm)
    101
  • Cals
    1366
  • Cadence
    152
  • BPM
    134
  • %MHR
    66.1
  • B/mi
    1411
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 139/155bpm [1711b/mi] 127cal 4.88/5.72mph
2) 1m - 10:23(10:23/m) 129/146bpm [1340b/mi] 107cal 5.78/6.3mph
3) 1m - 10:22(10:22/m) 130/139bpm [1347b/mi] 103cal 5.79/6.41mph
4) 1m - 11:07(11:07/m) 131/138bpm [1456b/mi] 109cal 5.4/6.12mph
5) 1m - 9:50(9:50/m) 137/142bpm [1348b/mi] 107cal 6.1/6.74mph
6) 1m - 10:12(10:12/m) 136/143bpm [1387b/mi] 105cal 5.88/6.78mph
7) 1m - 10:13(10:13/m) 136/141bpm [1389b/mi] 103cal 5.87/6.97mph
8) 1m - 9:41(9:41/m) 138/143bpm [1336b/mi] 100cal 6.2/6.7mph
9) 1m - 10:23(10:23/m) 133/140bpm [1382b/mi] 85cal 5.78/6.32mph
10) 1m - 9:59(9:59/m) 134/138bpm [1337b/mi] 82cal 6.01/6.95mph
11) 1m - 10:28(10:28/m) 136/143bpm [1423b/mi] 95cal 5.73/6.24mph
12) 1m - 10:13(10:13/m) 136/143bpm [1389b/mi] 92cal 5.87/6.41mph
13) 1m - 10:27(10:27/m) 139/143bpm [1454b/mi] 101cal 5.74/6.47mph
14) 0.56m - 6:54(12:20/m) 132/139bpm [1628b/mi] 50cal 4.87/5.82mph

Good run, used 3 gels . Both knees ache.
12:18 10:23 10:22 11:07 9:50 10:12 10:13 9:41 10:23 9:59 10:28 10:13 10:27 6:54

Pace

9% 13% 42% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:21 6:21 12:42 139 111-155 1766 143 96-222 5/5
1.00 12:18 5:57 11:54 131 70-155 1560 147 132-160 2/2
1.50 17:26 5:08 10:16 131 125-146 1344 150 148-156 6/4
2.00 22:42 5:15 10:31 128 123-134 1346 150 148-154 3/3
2.50 27:56 5:14 10:28 128 123-132 1341 152 148-162 4/3
3.00 33:03 5:07 10:15 133 127-139 1363 151 148-158 2/5
3.50 38:25 5:22 10:43 132 124-138 1416 152 138-156 7/5
4.00 44:10 5:45 11:31 129 115-137 1485 151 146-156 3/3
4.50 49:05 4:55 9:50 136 130-140 1336 152 148-156 4/7
5.00 54:01 4:55 9:51 139 133-142 1368 153 148-156 4/6
5.50 58:56 4:56 9:52 138 133-143 1361 154 148-156 3/7
6.00 1:04:12 5:16 10:32 135 129-140 1422 153 146-158 1/8
6.50 1:09:12 5:00 10:00 137 130-140 1370 153 150-156 1/6
7.00 1:14:25 5:13 10:26 135 128-141 1408 154 148-156 1/10
7.50 1:19:15 4:49 9:39 138 135-142 1331 154 146-158 1/2
8.00 1:24:06 4:52 9:44 137 132-142 1333 154 152-158 3/0
8.50 1:28:58 4:52 9:44 136 133-139 1323 153 148-156 5/1
9.00 1:34:30 5:31 11:02 130 120-136 1435 153 146-156 4/2
9.50 1:39:28 4:59 9:57 134 126-138 1334 154 150-158 2/1
10.00 1:44:28 5:00 10:00 134 130-136 1341 154 150-162 1/0
10.50 1:49:51 5:22 10:45 134 127-142 1440 150 82-162 1/2
11.00 1:54:56 5:06 10:11 138 134-143 1406 154 148-158 1/1
11.50 2:00:14 5:18 10:37 134 129-140 1422 153 146-166 0/1
12.00 2:05:09 4:55 9:49 138 131-143 1355 154 150-156 0/2
12.50 2:10:23 5:14 10:28 141 136-143 1475 155 146-160 1/2
13.00 2:15:37 5:14 10:27 137 133-141 1432 154 150-162 1/0
13.50 2:21:50 6:14 12:27 129 114-136 1606 148 114-158 5/3
13.56 2:22:31 41 11:26 136 135-138 1555 152 150-156 0/0

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 23m, Range 35m, Flat prediction 2:22:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (222 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 152 12.8 2:12:01 10:18
Walk 6.7 141 0.7 9:33 13:00
Still 0.7 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.20% More
800m 4:32 9:07 44.24% More
1km 5:45 9:16 45.39% More
Mile 9:25 9:25 47.04% More
5k 30:58 9:58 48.73% More
5 miles 50:13 10:03 49.00% More
10k 1:02:24 10:03 49.27% More
10 miles 1:42:04 10:12 49.83% More
Half 2:16:35 10:26 49.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 49.33
5km 29:53 9:37 50.49
5M 49:30 9:54 49.71
10km 1:02:19 10:02 49.34
10M 1:43:12 10:19 49.28
Half 2:17:24 10:29 48.62
20M 3:35:10 10:46 49.20
Mara 4:46:28 10:56 49.28

Three Things You Saw Today

1 Dog walkers
2 cyclists
3 People walking
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