Sat 26th Nov 2022 at 1:57pm by zosie

Run > General

Follow User
0 👍

Time
1:34:48
Miles
4.94
Min/mi
19:11
Pacing
54%
WAVA
23.81
Stride(cm)
61
Cals
874
Cadence
138
BPM
122
%MHR
71.3
B/mi
2338
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 126/146bpm [2046b/mi] 210cal 3.7/10.65mph
2) 1m - 18:47(18:47/m) 126/149bpm [2366b/mi] 199cal 3.2/13.75mph
3) 1m - 20:30(20:30/m) 118/140bpm [2419b/mi] 163cal 2.93/14.03mph
4) 1m - 20:23(20:23/m) 118/148bpm [2405b/mi] 160cal 2.94/12.56mph
5) 0.94m - 18:55(20:09/m) 119/147bpm [2399b/mi] 142cal 2.98/12.46mph

16:14 18:47 20:30 20:23 18:55

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:50	119 106-131	2479	144 98-200	83/16
0.50	8:43	3:30	14:02	124 114-136	1739	146 36-208	27/27
0.75	13:04	4:21	17:23	130 113-144	2259	141 62-208	20/22
1.00	16:18	3:15	12:58	136 119-145	1764	165 100-242	20/21
1.25	20:09	3:51	15:24	138 119-149	2124	144 94-208	25/25
1.50	24:52	4:43	18:52	124 109-141	2339	125 84-230	18/19
1.75	29:58	5:06	20:24	121 106-132	2469	137 80-180	17/20
2.00	35:05	5:07	20:28	122 100-138	2497	135 92-184	12/13
2.25	39:02	3:57	15:50	124 110-136	1963	146 94-204	13/8
2.50	45:24	6:22	25:27	122 109-140	3105	144 92-226	3/7
2.75	54:24	9:00 +3:22	36:00	111 82-131	3997	122 92-186	1/2
3.00	59:06	4:42	18:49	122 103-137	2296	126 82-192	6/6
3.25	1:03:37	4:30	18:02	116 106-129	2092	145 94-244	4/4
3.50	1:09:40	6:03	24:12	108 91-126	2614	125 82-212	9/7
3.75	1:15:25	5:46	23:02	121 105-130	2787	132 72-216	4/5
4.00	1:19:20	3:54	15:37	133 109-148	2076	138 92-220	4/5
4.25	1:25:03	5:43	22:54	114 98-130	2610	135 80-216	11/11
4.50	1:29:45	4:42	18:46	127 106-146	2384	151 34-226	10/9
4.75	1:34:28	4:43	18:52	120 101-137	2264	127 82-218	9/10
4.93	1:38:10	3:42	20:09	117 107-136	2358	132 88-226	8/11

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 70m, Flat prediction 1:34:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (244 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	172	2.6	32:10	13:34
Walk	58.8	109	2.3	59:42	25:47
Still	2.9	-	-	2:56	-
Pause	3.3	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	27.57%	More
800m	6:41	13:27	27.75%	More
1km	8:47	14:08	27.57%	More
Mile	14:27	14:27	28.59%	More
5k	59:45	19:14	23.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:10	17:10	24.07
5km	57:43	18:35	24.34
5M	1:36:02	19:12	23.78
10km	2:01:10	19:30	23.53
10M	3:21:37	20:10	23.35
Half	4:29:09	20:33	22.96
20M	7:03:16	21:10	23.13
Mara	9:25:04	21:34	23.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry