Sat 26th Nov 2022 at 2:01pm by JohnG

Run > General

Follow User
0 👍

Time
43:22
Miles
6.17
Min/mi
7:02
Pacing
89%
WAVA
76.32
Stride(cm)
121
Cals
645
Cadence
189
BPM
155
B/mi
1088
Asc(m)
217
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 145/155bpm [995b/mi] 96cal
2) 1m - 6:47(6:47/m) 156/162bpm [1058b/mi] 101cal
3) 1m - 7:18(7:18/m) 159/163bpm [1161b/mi] 109cal
4) 1m - 6:57(6:57/m) 160/163bpm [1112b/mi] 106cal
5) 1m - 7:20(7:20/m) 160/163bpm [1174b/mi] 111cal
6) 1m - 7:09(7:09/m) 159/163bpm [1138b/mi] 107cal
7) 0.17m - 59(5:58/m) 156/161bpm [931b/mi] 15cal

6:52 6:47 7:18 6:57 7:20 7:09 59

Pace

33%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43 +8	6:50	112 70-150	765	205 196-216	0/9
0.50	3:32	1:49	7:16	150 147-154	1091	193 188-198	23/1
0.75	5:05	1:34	6:14	152 148-154	948	194 190-198	6/19
1.00	6:54	1:49	7:15	153 151-155	1109	193 188-198	7/5
1.25	8:46	1:52	7:27	156 152-161	1162	192 188-196	13/9
1.50	10:30	1:45	6:59	156 155-158	1089	191 188-194	16/3
1.75	12:05	1:35	6:21	155 154-157	985	189 186-192	15/5
2.00	13:40	1:35	6:19	156 154-157	985	188 182-192	2/19
2.25	15:27	1:46	7:05	157 154-161	1113	191 188-194	9/25
2.50	17:29	2:02	8:10	162 161-163	1322	187 182-192	18/1
2.75	19:05	1:36	6:22	157 154-162	1001	189 184-194	6/17
3.00	20:58	1:53	7:32	159 153-161	1198	189 186-192	8/5
3.25	22:50	1:53	7:31	161 159-163	1210	188 184-192	9/7
3.50	24:42	1:52	7:28	161 158-163	1202	187 184-190	14/2
3.75	26:23	1:40	6:42	159 158-160	1064	187 184-190	12/6
4.00	27:55	1:33	6:11	159 158-160	983	187 180-192	3/17
4.25	29:37	1:41	6:46	159 158-162	1075	189 186-192	1/16
4.50	31:40	2:03	8:12	161 159-162	1321	185 178-188	8/4
4.75	33:24	1:45	6:58	159 158-163	1108	185 178-190	12/10
5.00	35:13	1:49	7:15	159 158-161	1153	188 184-190	9/8
5.25	37:05	1:52	7:28	159 158-161	1188	185 182-188	9/10
5.50	39:05	2:00	7:59	160 157-163	1277	185 184-188	21/1
5.75	40:50	1:45	6:59	157 152-160	1096	186 180-190	7/6
6.00	42:25	1:35	6:19	159 157-161	1005	188 180-192	6/15
6.18	43:31	1:06	6:06	156 152-161	952	186 178-192	0/25

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 51m, Flat prediction 41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	7:51
28 5.4%	7:22
23 5.6%	7:58
22 3.4%	7:43
20 5.7%	7:48
16 6.7%	6:49
See your biggest climbs

Cadence

189 (218 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	43:30	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	59.43%	More
800m	3:03	6:08	70.66%	More
1km	3:57	6:22	70.96%	More
Mile	6:41	6:41	71.53%	More
5k	21:39	6:58	75.28%	More
5 miles	35:12	7:02	75.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	75.86
5km	20:57	6:45	77.78
5M	34:42	6:56	76.84
10km	43:42	7:02	76.36
10M	1:12:21	7:14	76.45
Half	1:36:20	7:21	75.49
20M	2:30:51	7:33	76.39
Mara	3:20:50	7:40	76.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry