Sat 26th Nov 2022 at 2:48pm by Francorelly

Run > General

  • Time
    23:43
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    96%
  • WAVA
    67.06
  • Stride(cm)
    124
  • Cals
    373
  • Cadence
    170
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 74cal 7.77/9.23mph
2) 0.62m - 4:38(7:27/m) 74cal 8.06/8.41mph
3) 0.62m - 4:43(7:35/m) 75cal 7.91/8.39mph
4) 0.62m - 4:46(7:41/m) 75cal 7.81/8.01mph
5) 0.62m - 4:47(7:41/m) 75cal 7.8/8.1mph
6) 0.01m - 2(5:07/m) 11.71/7.85mph
4:48 4:38 4:43 4:46 4:47 2

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 157 120-170 2/3
0.25 1:56 59 7:50 169 168-170 14/1
0.38 2:56 1:01 8:05 169 166-170 16/13
0.50 3:55 58 7:46 169 168-170 2/14
0.63 4:50 55 7:22 171 170-172 3/0
0.75 5:47 57 7:34 171 170-172 3/8
0.88 6:45 58 7:45 171 168-172 1/4
1.00 7:39 55 7:16 172 170-174 8/6
1.13 8:33 54 7:10 172 170-174 18/0
1.25 9:29 56 7:25 172 170-174 11/2
1.38 10:26 57 7:38 171 170-174 6/6
1.50 11:25 59 7:53 171 170-172 2/23
1.63 12:19 54 7:15 171 170-172 3/7
1.75 13:15 56 7:26 172 170-174 21/1
1.88 14:14 58 7:47 170 168-172 1/5
2.00 15:13 59 7:53 171 170-172 1/3
2.13 16:09 56 7:28 172 170-178 12/1
2.25 17:05 57 7:34 171 170-174 4/6
2.38 18:03 58 7:41 171 168-172 7/2
2.50 19:02 59 7:49 171 170-172 0/8
2.63 19:58 56 7:29 171 170-174 7/0
2.75 20:56 58 7:44 171 170-172 4/8
2.88 21:53 58 7:42 171 168-172 3/1
3.00 22:52 58 7:46 169 166-172 6/7
3.11 23:44 52 7:45 171 170-174 2/5

Elevation

Asc 114m, Range 36m, Flat prediction 23:53
Elevation Graph
Biggest Climbs (m) Min/mi
25 12.8% 7:51
21 2.6% 7:29
19 5.5% 7:16
12 6.3% 7:34
See your biggest climbs

Cadence

170 (178 max) Stride Length: 124cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.44% More
800m 3:39 7:21 57.60% More
1km 4:36 7:25 59.54% More
Mile 7:28 7:28 62.35% More
5k 23:41 7:37 67.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 65.45
5km 23:41 7:37 67.02
5M 39:14 7:51 66.12
10km 49:24 7:57 65.68
10M 1:21:48 8:11 65.70
Half 1:48:54 8:19 64.86
20M 2:50:32 8:32 65.64
Mara 3:47:03 8:40 65.74
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