Sat 26th Nov 2022 at 2:47pm by Pegg

Run > General

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Time
32:25
Miles
3.20
Min/mi
10:08
Pacing
89%
WAVA
50.78
Stride(cm)
95
Cals
365
Cadence
167
BPM
150
%MHR
65.9
B/mi
1515
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Cold to start, warmed up quickly.

Set out for a short short run but felt comfortable and at a reasonable pace so I added a loop then another. Enjoyed it.

Split Summary
===
1) 0.62m - 6:40(10:44/m) 135/150bpm [1448b/mi] 73cal
2) 0.62m - 6:07(9:51/m) 148/159bpm [1458b/mi] 72cal
3) 0.62m - 6:20(10:11/m) 153/165bpm [1559b/mi] 70cal
4) 0.62m - 6:06(9:49/m) 157/161bpm [1542b/mi] 69cal
5) 0.62m - 6:21(10:13/m) 155/162bpm [1583b/mi] 71cal
6) 0.09m - 51(9:10/m) 156/158bpm [1429b/mi] 10cal

6:40 6:07 6:20 6:06 6:21 51

Pace

10%

12%

31%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	108 79-126	1219	169 168-172	4/0
0.25	2:43	1:18	10:28	137 125-146	1433	166 162-172	5/1
0.38	4:08	1:25	11:23	145 139-150	1650	164 162-168	7/0
0.50	5:26	1:17	10:17	143 140-146	1470	167 162-172	2/3
0.63	6:41	1:15	10:03	143 137-148	1438	169 166-172	3/6
0.75	7:56	1:15	10:00	146 143-149	1460	167 162-170	3/3
0.88	9:12	1:16	10:07	146 141-152	1476	167 164-168	6/2
1.00	10:25	1:13	9:46	152 148-156	1484	166 162-168	6/2
1.13	12:00	1:35 +16	12:42	150 140-159	1906	167 162-194	7/4
1.25	13:06	1:06	8:45	148 142-151	1296	168 166-170	3/2
1.38	14:18	1:12	9:38	151 149-153	1456	168 164-170	2/4
1.50	15:33	1:15	10:01	154 151-158	1542	167 164-168	5/5
1.63	16:50	1:17	10:17	149 145-153	1531	164 160-168	6/7
1.75	18:10	1:19	10:33	153 148-158	1614	165 162-168	4/3
1.88	19:31	1:21	10:52	160 156-165	1738	165 162-168	8/8
2.00	20:33	1:02	8:13	154 150-159	1265	167 164-168	3/5
2.13	21:48	1:15	10:00	157 155-159	1569	167 164-168	3/6
2.25	23:03	1:16	10:06	159 156-161	1607	168 164-170	4/6
2.38	24:20	1:16	10:09	157 153-161	1594	167 164-170	3/5
2.50	25:39	1:19	10:33	156 153-161	1646	167 166-168	8/8
2.63	26:54	1:16	10:06	157 153-162	1585	166 164-168	4/5
2.75	28:05	1:10	9:22	157 153-160	1470	166 164-168	6/5
2.88	29:26	1:21	10:48	155 151-160	1674	167 166-170	4/3
3.00	30:41	1:16	10:05	154 149-157	1553	169 166-174	3/4
3.13	32:00	1:19	10:29	153 150-156	1605	168 164-168	3/2
3.20	32:41	41	9:10	156 154-158	1429	168 166-170	1/2

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 23m, Flat prediction 32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	10:53
See your biggest climbs

Cadence

167 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	3.2	32:19	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.65%	More
800m	4:47	9:36	43.21%	More
1km	6:05	9:48	44.15%	More
Mile	9:47	9:47	46.71%	More
5k	31:34	10:10	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.37
5km	31:25	10:07	50.84
5M	52:02	10:24	50.08
10km	1:05:30	10:32	49.81
10M	1:48:28	10:51	49.49
Half	2:24:25	11:01	48.51
20M	3:46:09	11:18	48.67
Mara	5:01:06	11:30	48.36

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