Sat 26th Nov 2022 at 2:04pm by DJ Bangey

Run > Race

drizzle
cold

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Time
40:28
Miles
6.04
Min/mi
6:42
Pacing
92%
WAVA
70.73
Stride(cm)
137
Cals
707
Watts
451
Cadence
176
BPM
159
%MHR
92.9
B/mi
1065
Asc(m)
65
Surface
Grass

Notes & Comments

Mid Lancs XC - Liverpool

Split Summary
===
1) 1m - 5:59(5:59/m) 147/160bpm [879b/mi] 108cal 485/708W
2) 1m - 6:34(6:34/m) 167/176bpm [1096b/mi] 120cal 466/551W
3) 1m - 6:40(6:40/m) 162/179bpm [1081b/mi] 120cal 450/522W
4) 1m - 6:56(6:56/m) 158/169bpm [1095b/mi] 117cal 440/503W
5) 1m - 7:04(7:04/m) 159/176bpm [1123b/mi] 120cal 423/487W
6) 1m - 7:00(7:00/m) 160/168bpm [1119b/mi] 117cal 437/523W
7) 0.04m - 16(6:07/m) 160/163bpm [980b/mi] 5cal 504/522W

5:59 6:34 6:40 6:56 7:04 7:00 16

Pin Map

0mi in 0

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:19	1:19	5:16	128 103-149	674	196 186-216	551 438-708	2/8
0.50	2:53	1:34	6:18	147 140-154	925	184 178-192	506 435-574	6/3
0.75	4:27	1:33	6:14	153 142-160	953	179 172-186	468 396-574	2/5
1.00	5:58	1:32	6:06	157 153-160	958	178 176-182	477 422-526	4/5
1.25	7:36	1:38	6:32	163 155-170	1065	178 172-182	461 417-504	4/4
1.50	9:11	1:35	6:18	166 161-171	1047	178 174-184	499 446-551	7/0
1.75	10:52	1:41	6:45	166 161-173	1120	175 172-178	442 410-512	4/2
2.00	12:32	1:40	6:38	172 163-176	1142	175 172-178	464 427-522	0/8
2.25	14:06	1:34	6:18	175 169-179	1102	176 172-180	468 422-512	6/4
2.50	15:54	1:48	7:12	168 156-177	1209	174 170-178	456 382-502	3/5
2.75	17:32	1:38	6:32	152 147-157	993	174 172-178	435 391-496	4/5
3.00	19:12	1:40	6:40	153 149-157	1019	174 172-178	443 392-522	8/4
3.25	20:53	1:41	6:45	153 150-156	1032	174 170-178	454 391-500	4/3
3.50	22:41	1:47	7:09	155 151-160	1109	174 170-176	437 388-503	6/2
3.75	24:29	1:48	7:13	161 151-167	1161	173 170-178	422 382-484	4/4
4.00	26:08	1:39	6:36	162 152-169	1071	174 172-178	447 410-477	1/7
4.25	27:57	1:49	7:18	163 151-175	1189	173 168-178	437 409-475	5/4
4.50	29:43	1:45	7:01	166 152-176	1166	173 170-178	414 376-487	2/6
4.75	31:27	1:44	6:57	150 145-157	1042	174 172-176	417 378-464	4/4
5.00	33:12	1:45	7:00	157 150-161	1100	173 168-178	424 371-472	7/5
5.25	34:55	1:43	6:54	158 155-161	1090	174 170-178	454 420-483	5/3
5.50	36:49	1:53	7:32	163 156-168	1229	171 168-174	402 362-471	6/2
5.75	38:36	1:47	7:08	160 156-164	1143	173 170-176	427 383-468	4/3
6.00	40:12	1:36	6:24	159 156-163	1017	177 172-184	471 416-523	3/5
6.04	40:28	16	6:17	160 156-163	1006	182 180-184	504 495-522	1/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 12m, Flat prediction 40:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

451W (708 max)

Power Graph

Power Bands

Cadence

176 (216 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	40:28	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	63.29%	More
800m	2:52	5:45	67.14%	More
1km	3:40	5:54	68.32%	More
Mile	5:58	5:58	71.44%	More
5k	19:55	6:25	72.75%	More
5 miles	33:11	6:38	71.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	20:00	6:26	72.47
5M	33:07	6:37	71.24
10km	41:42	6:43	70.65
10M	1:09:03	6:54	70.52
Half	1:31:56	7:01	69.53
20M	2:23:59	7:12	70.35
Mara	3:11:41	7:19	70.46

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