Sat 26th Nov 2022 at 9:10am by SimonW

Bike > General

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Time
3:00:14
Miles
33.45
Mph
11.1
Cals
1814
Asc(m)
478
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 23.4m - 2:06:41(5:25/m) 1258cal 11.08/27.61mph
2) 0m - 1(0/m) 0.01/0mph
3) 10.05m - 53:31(5:20/m) 556cal 11.26/27.2mph

2:06:41 1 53:31

Pace

16%

11%

15%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	8:27	8:27 +3:58	7.10	7/19
2.00	14:03	5:36 +1:04	10.71	10/19
3.00	19:35	5:32 +33	10.85	16/10
4.00	24:00	4:25 +5	13.60	14/13
5.00	28:24	4:24 +13	13.62	10/8
6.00	33:38	5:14 +21	11.48	36/5
7.00	38:47	5:10 +41	11.62	17/9
8.00	43:50	5:03	11.89	12/21
9.00	48:24	4:34	13.14	20/11
10.00	1:07:52	19:28 +12:19	3.08	35/0
11.00	1:14:18	6:26 +25	9.33	25/6
12.00	1:21:16	6:58 +8	8.60	13/8
13.00	1:25:41	4:24	13.63	9/9
14.00	1:30:44	5:04 +40	11.85	22/49
15.00	1:34:44	3:59	15.04	38/20
16.00	1:43:08	8:25 +2:29	7.13	16/8
17.00	1:48:19	5:10 +14	11.60	16/12
18.00	1:54:09	5:50 +44	10.28	12/34
19.00	1:57:54	3:45	15.98	11/6
20.00	2:11:44	13:50 +7:33	4.34	16/11
21.00	2:21:17	9:33 +1:38	6.28	17/7
22.00	2:39:12	17:55 +9:30	3.35	13/24
23.00	2:46:27	7:16 +1:57	8.27	3/52
24.00	3:20:08	33:41 +25:10	1.78	21/14
25.00	3:25:15	5:07 +4	11.73	30/14
26.00	3:29:29	4:14	14.20	10/26
27.00	3:35:15	5:46 +22	10.40	27/18
28.00	3:39:59	4:44	12.66	13/35
29.00	3:46:32	6:33	9.17	35/11
30.00	3:51:44	5:13 +23	11.51	26/11
31.00	3:58:05	6:21 +1:20	9.45	9/20
32.00	4:03:46	5:41	10.57	12/26
33.00	4:09:33	5:47 +52	10.38	15/22
33.45	4:13:25	3:52 +31	6.91	2/6

Elevation

Asc 478m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
63 2.8%	8.3
47 3.3%	7.3
37 1.3%	12.3
33 2.7%	9.2
32 6.4%	3.7
30 2.7%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:23	2:46	More
1km	1:47	2:53	More
Mile	3:18	3:18	More
5k	13:23	4:19	More
5 miles	23:56	4:47	More
10k	29:40	4:47	More
10 miles	54:49	5:29	More
Half	1:21:36	6:14	More
20 miles	2:07:39	6:23	More
Mara	3:25:53	7:51	More
50k	3:53:58	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	50:07	5:01
20km	1:03:06	5:05
15 miles	1:17:02	5:08
20 miles	1:44:29	5:13
40km	2:11:33	5:18
25 miles	2:12:22	5:18
42km	2:18:32	5:18
50 miles	4:35:59	5:31
56 miles	5:11:13	5:33
100 miles	9:35:24	5:45
112 miles	10:48:51	5:48

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