Sat 26th Nov 2022 at 3:04pm by jlucas

Walk > General

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Time
7:19
Miles
0.41
Min/mi
17:51
Stride(cm)
75
Cals
40
Cadence
120
BPM
78
%MHR
45.6
B/mi
1392
Asc(m)
12
Surface
Road

4:03 400m

Notes & Comments

Split Summary
===
1) 0.41m - 7:19(17:53/m) 78/86bpm [1395b/mi] 40cal 58/65rpm 3.35/3.9mph

7:19

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:44	73 69-76	1586	115 110-126	0/10
0.13	2:27	1:06	17:29	78 74-83	1364	121 114-126	4/1
0.19	3:27	1:00	16:06	83 80-86	1336	121 118-126	5/2
0.25	4:29	1:01	16:18	80 78-81	1304	125 124-128	2/1
0.31	5:30	1:01	16:15	77 73-80	1252	122 120-124	1/6
0.38	6:34	1:05	17:14	79 77-80	1362	120 118-122	3/2
0.41	7:20	46	22:11	77 77-78	1708	120 118-122	3/0

Heart

78/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More

Predictions

Dist	Time	Per Mile

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