Sat 26th Nov 2022 at 2:05pm by Nemeth

Run > Cross Country

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Time
54:11
Miles
6.02
Min/mi
9:00
Pacing
87%
WAVA
48.63
Stride(cm)
104
Cals
690
Cadence
173
Asc(m)
388
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 115cal 6.83/8.27mph
2) 1m - 9:03(9:03/m) 117cal 6.63/8.31mph
3) 1m - 8:30(8:30/m) 116cal 7.05/8.1mph
4) 1m - 9:28(9:28/m) 114cal 6.34/8.31mph
5) 1m - 8:55(8:55/m) 114cal 6.72/8.12mph
6) 1m - 9:21(9:21/m) 113cal 6.41/9.02mph
7) 0.02m - 6(5:04/m) 1cal 11.84/12.17mph

8:47 9:03 8:30 9:28 8:55 9:21 6

Pace

18%

12%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	174 168-182	9/4
0.50	4:19	2:08	8:34	173 168-182	16/16
0.75	6:30	2:11	8:42	172 160-178	18/24
1.00	8:46	2:16	9:05	171 160-180	12/14
1.25	10:39	1:53	7:32	178 174-182	12/26
1.50	12:55	2:17	9:07	174 162-178	13/10
1.75	15:25	2:29	9:58	170 164-178	25/9
2.00	17:49	2:24	9:36	171 158-182	38/29
2.25	19:51	2:02	8:07	177 170-180	12/7
2.50	21:58	2:08	8:31	177 170-184	25/35
2.75	24:04	2:06	8:24	173 168-180	25/32
3.00	26:19	2:15	9:00	168 158-176	29/18
3.25	28:14	1:55	7:41	176 170-184	4/29
3.50	30:39	2:24	9:37	171 164-178	13/6
3.75	33:15	2:36	10:26	168 160-184	22/14
4.00	35:47	2:32	10:08	170 156-180	28/23
4.25	38:00	2:13	8:50	173 168-178	16/12
4.50	40:11	2:11	8:44	174 166-178	19/20
4.75	42:22	2:11	8:45	171 166-176	16/26
5.00	44:43	2:21	9:23	169 164-182	29/20
5.25	46:46	2:03	8:12	174 168-182	3/33
5.50	49:23	2:38	10:30	170 162-176	24/4
5.75	51:57	2:34	10:15	171 158-178	12/16
6.00	54:04	2:06	8:26	176 160-188	23/4
6.02	54:10	6	5:34	188 188-188	0/0

Elevation

Asc 388m, Range 48m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 26.9%	11:19
32 7.2%	10:59
28 7.8%	8:59
27 18.2%	12:11
25 11.7%	10:45
25 14.8%	8:19
See your biggest climbs

Cadence

173 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	54:10	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.53%	More
800m	3:58	7:58	44.35%	More
1km	5:06	8:12	45.09%	More
Mile	8:22	8:22	47.23%	More
5k	26:56	8:40	49.88%	More
5 miles	44:31	8:54	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	25:21	8:10	52.99
5M	43:47	8:45	49.79
10km	56:11	9:03	48.42
10M	1:37:01	9:42	46.29
Half	2:12:17	10:06	44.55
20M	3:35:00	10:45	43.43
Mara	4:53:08	11:11	42.48

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