Sat 26th Nov 2022 at 12:29pm by Vin Rouge

Run > General

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Time
44:02
Miles
6.23
Min/mi
7:04
Pacing
82%
WAVA
70.67
Stride(cm)
133
Cals
768
Cadence
172
BPM
156
%MHR
91
B/mi
1100
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 124/144bpm [803b/mi] 69cal
2) 0.62m - 3:59(6:24/m) 149/155bpm [954b/mi] 72cal
3) 0.62m - 4:13(6:47/m) 152/158bpm [1032b/mi] 73cal
4) 0.62m - 4:20(6:58/m) 155/158bpm [1080b/mi] 76cal
5) 0.62m - 4:14(6:48/m) 163/172bpm [1108b/mi] 74cal
6) 0.62m - 4:41(7:33/m) 165/172bpm [1245b/mi] 82cal
7) 0.62m - 4:19(6:56/m) 169/175bpm [1172b/mi] 76cal
8) 0.62m - 5:12(8:22/m) 164/182bpm [1373b/mi] 89cal
9) 0.62m - 4:39(7:29/m) 158/165bpm [1182b/mi] 79cal
10) 0.62m - 4:19(6:57/m) 163/168bpm [1133b/mi] 76cal
11) 0.02m - 6(5:31/m) 164/164bpm [906b/mi] 2cal

4:01 3:59 4:13 4:20 4:14 4:41 4:19 5:12 4:39 4:19 6

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	108 77-134	713	176 134-188	4/3
0.50	3:16	1:37	6:27	135 131-140	871	172 166-180	10/5
0.75	4:52	1:36	6:25	145 138-150	931	171 168-174	2/3
1.00	6:31	1:38	6:34	147 142-150	964	170 164-176	3/3
1.25	8:02	1:32	6:07	151 145-155	923	173 170-178	3/3
1.50	9:41	1:38	6:33	154 151-157	1010	171 168-174	4/4
1.75	11:26	1:46	7:02	151 147-156	1063	171 166-176	4/5
2.00	13:05	1:38	6:34	154 151-157	1011	171 168-174	7/8
2.25	14:58	1:53	7:32	154 148-157	1161	171 166-176	5/6
2.50	16:39	1:41	6:43	156 153-158	1049	172 168-176	4/4
2.75	18:21	1:43	6:51	160 154-171	1095	172 168-178	3/4
3.00	20:04	1:43	6:51	163 157-170	1118	171 168-176	2/3
3.25	22:05	2:01	8:05	165 158-172	1334	170 166-176	3/4
3.50	23:51	1:45	7:01	167 161-172	1171	171 166-178	8/5
3.75	25:36	1:45	7:01	164 159-171	1150	170 166-178	5/4
4.00	27:20	1:45	6:59	165 161-171	1151	171 168-176	8/5
4.25	29:06	1:46	7:03	171 167-175	1207	172 168-176	3/8
4.50	30:48	1:42	6:47	171 167-173	1160	170 166-174	3/5
4.75	32:58	2:10	8:41	168 148-181	1459	171 164-176	3/5
5.00	35:13	2:15	8:59	154 146-158	1383	172 116-180	7/4
5.25	36:57	1:44	6:57	158 149-164	1099	171 166-178	8/5
5.50	38:55	1:57	7:50	159 154-165	1245	172 168-178	3/5
5.75	40:48	1:53	7:32	160 156-165	1206	172 168-178	3/5
6.00	42:30	1:42	6:48	162 158-166	1102	171 168-176	5/4
6.23	44:02	1:32	6:37	165 163-168	1093	177 172-180	4/5

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 44:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	6.2	43:24	6:58
Walk	0.3	125	0	7	27:18
Still	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.13%	More
800m	3:09	6:19	64.31%	More
1km	3:58	6:22	66.49%	More
Mile	6:23	6:23	70.02%	More
5k	20:43	6:40	73.43%	More
5 miles	35:08	7:02	70.63%	More
10k	43:52	7:04	70.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	70.54
5km	21:04	6:47	72.22
5M	34:53	6:59	71.15
10km	43:55	7:04	70.63
10M	1:12:43	7:16	70.57
Half	1:36:49	7:23	69.64
20M	2:31:36	7:35	70.47
Mara	3:21:51	7:42	70.58

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