Sat 26th Nov 2022 at 1:14pm by gseymour

Run > General

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Time
40:24
Miles
4.43
Min/mi
9:07
Pacing
83%
Stride(cm)
102
Cals
560
Cadence
174
BPM
150
B/mi
1366
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 7.13km - 40:24(5:40/km) 150/164bpm [850b/km] 560cal

40:24

Pace

29%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	137 102-148	1129	179 138-186	2/3
0.25	2:02	1:01	8:05	148 142-151	1197	177 170-184	3/5
0.38	3:04	1:02	8:15	148 142-154	1220	178 176-180	7/0
0.50	4:06	1:02	8:16	152 148-155	1256	176 174-178	2/4
0.63	5:04	58	7:44	156 149-163	1207	175 172-176	0/10
0.75	6:00	56	7:27	146 142-150	1088	176 172-178	6/2
0.88	7:08	1:08	9:04	156 149-162	1416	175 172-178	3/2
1.00	8:15	1:06	8:50	152 149-155	1343	175 174-176	8/1
1.13	9:33	1:18	10:24	157 150-163	1634	172 168-178	7/0
1.25	10:54	1:21	10:51	156 148-164	1692	171 168-174	6/1
1.38	12:06	1:12	9:39	150 145-155	1447	172 170-174	4/1
1.50	13:17	1:11	9:25	153 145-159	1440	173 172-176	4/2
1.63	14:20	1:03	8:26	151 145-154	1274	173 172-176	2/4
1.75	15:26	1:06	8:50	155 148-161	1369	173 170-174	0/6
1.88	16:29	1:03	8:21	149 143-158	1245	172 170-174	1/11
2.00	17:51	1:22 +19	10:54	139 127-146	1515	175 146-178	0/5
2.13	18:56	1:05	8:40	148 143-154	1282	174 172-174	0/5
2.25	20:01	1:05	8:43	142 139-147	1238	173 172-174	2/4
2.38	21:07	1:05	8:43	145 143-151	1265	174 172-176	1/8
2.50	22:12	1:05	8:43	146 142-150	1272	174 174-176	0/9
2.63	23:28	1:16 +11	10:12	144 140-150	1468	175 168-182	4/3
2.75	24:38	1:09	9:13	148 145-152	1364	173 172-176	2/4
2.88	25:48	1:10 +2	9:22	150 146-155	1404	172 154-176	1/4
3.00	26:58	1:10	9:21	145 142-148	1356	173 172-176	4/2
3.13	28:17	1:19 +4	10:31	148 143-153	1557	171 126-174	6/1
3.25	29:38	1:21	10:48	150 146-154	1621	170 166-172	1/5
3.38	30:48	1:10	9:19	145 140-153	1352	171 166-174	1/2
3.50	32:03	1:15	10:00	145 142-151	1450	171 168-174	5/1
3.63	33:27	1:24	11:15	153 148-157	1721	170 166-172	10/0
3.75	34:53	1:26 +1	11:25	154 149-158	1758	171 166-174	8/0
3.88	36:10	1:17 +4	10:15	153 150-156	1569	172 108-176	4/2
4.00	37:38	1:29 +19	11:50	153 138-159	1811	175 154-186	3/2
4.13	38:48	1:10	9:20	154 145-158	1437	176 174-180	0/8
4.25	40:26	1:38 +31	13:04	152 137-160	1987	175 130-182	1/7
4.38	41:30	1:04	8:33	157 145-162	1341	177 174-182	9/1
4.42	41:55	25	8:22	159 157-161	1331	177 174-180	3/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 51m, Flat prediction 38:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.3%	9:31
26 2.7%	10:27
12 3.7%	8:26
See your biggest climbs

Cadence

174 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	4.4	40:37	9:15
Walk	2.3	125	0	59	8:51:31
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	28:14	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:44	8:56
5M	45:56	9:11
10km	57:50	9:18
10M	1:35:46	9:35
Half	2:07:30	9:44
20M	3:19:39	9:59
Mara	4:25:49	10:09

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