Sat 26th Nov 2022 at 2:10pm by nearly there

Run > General

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Time
40:56
Miles
5.19
Min/mi
7:53
Pacing
89%
WAVA
62.99
Stride(cm)
121
Cals
913
Cadence
168
BPM
175
%MHR
102.6
B/mi
1383
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 167/176bpm [1252b/mi] 154cal 85/97rpm 8/11.27mph
2) 1m - 7:49(7:49/m) 175/178bpm [1369b/mi] 176cal 84/86rpm 7.67/8.32mph
3) 1m - 8:02(8:02/m) 176/181bpm [1414b/mi] 179cal 84/86rpm 7.47/9.19mph
4) 1m - 8:13(8:13/m) 179/182bpm [1472b/mi] 183cal 84/87rpm 7.3/8.39mph
5) 1m - 7:58(7:58/m) 176/180bpm [1402b/mi] 138cal 84/86rpm 7.53/9.1mph
6) 0.19m - 1:25(7:39/m) 181/183bpm [1383b/mi] 83cal 87/91rpm 7.85/8.95mph

7:30 7:49 8:02 8:13 7:58 1:25

Pace

28%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	153 110-171	1063	174 166-194	38/11
0.50	3:44	2:00	8:00	178 170-200	1424	169 166-172	8/1
0.75	5:36	1:52	7:27	173 171-175	1290	167 160-172	5/9
1.00	7:28	1:52	7:29	172 170-176	1288	168 166-172	2/6
1.25	9:24	1:56	7:42	174 172-177	1340	167 162-170	0/4
1.50	11:21	1:57	7:49	176 175-178	1377	167 164-170	4/1
1.75	13:25	2:04	8:15	177 175-178	1460	168 164-172	9/1
2.00	15:18	1:53	7:31	174 172-175	1308	168 164-168	0/7
2.25	17:33	2:15	8:59	174 171-178	1563	166 164-168	6/0
2.50	19:26	1:53	7:33	176 172-180	1330	166 160-172	6/8
2.75	21:26	2:00	8:00	175 171-180	1399	168 166-170	4/7
3.00	23:20	1:54	7:37	178 175-181	1356	169 164-172	1/5
3.25	25:27	2:07	8:29	177 175-178	1502	166 164-168	3/1
3.50	27:25	1:57	7:50	179 176-181	1401	170 164-174	9/1
3.75	29:15	1:51	7:22	179 177-180	1319	170 168-172	0/6
4.00	31:33	2:18	9:12	180 178-182	1656	168 164-172	10/1
4.25	33:25	1:52	7:27	177 174-180	1318	166 158-170	5/8
4.50	35:29	2:04	8:17	177 173-180	1467	168 162-170	2/6
4.75	37:24	1:55	7:39	175 172-179	1340	167 164-168	1/6
5.00	39:31	2:07	8:29	177 174-180	1503	167 164-172	4/2
5.18	40:57	1:26	7:42	181 178-183	1395	174 172-182	5/0

Heart

175/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 42m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	8:51
13 2.1%	8:10
13 2.5%	8:18
13 2.6%	8:24
10 1.5%	8:07
See your biggest climbs

Cadence

168 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.2	40:54	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	51.46%	More
800m	3:40	7:22	55.15%	More
1km	4:34	7:22	57.57%	More
Mile	7:25	7:25	60.18%	More
5k	24:10	7:47	62.95%	More
5 miles	39:29	7:54	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	23:46	7:39	64.02
5M	39:21	7:52	63.07
10km	49:32	7:58	62.62
10M	1:22:02	8:12	62.56
Half	1:49:13	8:20	61.73
20M	2:51:02	8:33	62.46
Mara	3:47:43	8:41	62.56

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