Sat 26th Nov 2022 at 2:01pm by dan.

Run > General

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Time
43:32
Miles
6.16
Min/mi
7:04
Pacing
89%
WAVA
69.45
Stride(cm)
138
Cals
654
Cadence
165
BPM
152
%MHR
88.7
B/mi
1072
Asc(m)
349
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 6.16m - 43:32(7:04/m) 153/175bpm [1081b/mi] 654cal 8.49/10.5mph

43:32

Pin Map

0mi in 0

Pace

17%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:42	115 84-130	771	171 162-178	9/13
0.50	3:28	1:47	7:09	129 126-130	923	162 158-164	39/7
0.75	5:04	1:36	6:24	125 112-132	800	168 164-170	3/18
1.00	6:52	1:48	7:14	127 118-132	918	166 162-170	8/13
1.25	8:45	1:53	7:31	130 126-132	978	165 160-170	18/6
1.50	10:28	1:43	6:52	136 131-141	934	164 160-168	20/6
1.75	12:03	1:35	6:20	138 134-141	875	166 156-170	10/10
2.00	13:42	1:39	6:37	141 137-145	932	168 156-178	7/15
2.25	15:28	1:45	7:02	141 137-146	991	167 164-172	25/46
2.50	17:28	2:00	8:01	148 134-164	1187	162 158-166	27/3
2.75	19:04	1:36	6:24	166 161-170	1063	167 160-172	6/9
3.00	20:59	1:55	7:41	165 163-169	1267	166 162-170	8/14
3.25	22:50	1:51	7:23	164 158-173	1211	164 160-168	14/7
3.50	24:39	1:49	7:17	163 160-164	1186	164 160-172	25/5
3.75	26:20	1:41	6:43	164 163-167	1100	166 160-170	15/10
4.00	27:58	1:38	6:33	167 164-169	1093	169 156-176	2/25
4.25	29:45	1:47	7:07	167 162-170	1189	166 160-170	51/69
4.50	31:47	2:02	8:07	165 162-171	1339	161 158-166	34/11
4.75	33:29	1:42	6:48	165 161-170	1122	163 156-166	7/13
5.00	35:26	1:57	7:49	167 163-174	1305	165 162-168	13/13
5.25	37:16	1:50	7:20	169 164-174	1239	163 158-168	21/11
5.50	39:10	1:54	7:35	168 164-173	1275	162 158-166	23/11
5.75	40:54	1:44	6:56	167 163-172	1159	164 158-168	14/10
6.00	42:31	1:37	6:28	169 165-172	1094	167 158-172	8/17
6.16	43:32	1:01	6:16	167 165-170	1046	165 162-168	25/65

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 96m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
56 34.2%	7:26
39 8.2%	7:22
31 13.4%	8:03
25 10.9%	6:55
19 7.4%	7:42
18 14.7%	6:52
See your biggest climbs

Cadence

165 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	43:32	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	56.61%	More
800m	3:08	6:19	63.33%	More
1km	4:01	6:29	64.34%	More
Mile	6:43	6:43	65.49%	More
5k	21:41	6:59	69.01%	More
5 miles	35:24	7:05	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	69.41
5km	21:04	6:47	71.04
5M	34:54	6:59	69.90
10km	43:56	7:04	69.38
10M	1:12:45	7:17	69.30
Half	1:36:52	7:24	68.35
20M	2:31:41	7:35	69.17
Mara	3:21:58	7:43	69.27

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