Sat 26th Nov 2022 at 2:08pm by Jonesy_mjj

Run > General

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Time
44:56
Miles
6.07
Min/mi
7:24
Pacing
95%
Stride(cm)
131
Cals
741
Cadence
166
BPM
153
%MHR
89.6
B/mi
1134
Asc(m)
183
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 138/153bpm [1081b/mi] 123cal
2) 1m - 7:28(7:28/m) 151/160bpm [1126b/mi] 124cal
3) 1m - 7:28(7:28/m) 153/163bpm [1143b/mi] 122cal
4) 1m - 7:34(7:34/m) 154/165bpm [1165b/mi] 122cal
5) 1m - 7:05(7:05/m) 163/169bpm [1154b/mi] 122cal
6) 1m - 7:02(7:02/m) 163/173bpm [1146b/mi] 120cal
7) 0.07m - 29(7:06/m) 167/169bpm [1185b/mi] 8cal

7:50 7:28 7:28 7:34 7:05 7:02 29

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	118 82-137	933	163 148-166	4/8
0.50	3:58	1:59	7:57	138 132-143	1097	161 160-164	13/6
0.75	5:55	1:58	7:50	145 138-149	1137	164 162-170	10/6
1.00	7:50	1:54	7:37	150 145-153	1142	165 162-170	15/9
1.25	9:47	1:57	7:49	156 149-160	1219	164 160-168	20/1
1.50	11:40	1:53	7:34	151 146-155	1142	166 164-168	6/8
1.75	13:27	1:47	7:08	148 146-151	1056	166 164-168	5/14
2.00	15:18	1:51	7:22	149 143-152	1098	166 162-170	5/8
2.25	17:06	1:49	7:14	147 143-151	1064	166 164-170	4/15
2.50	19:02	1:55	7:41	151 144-159	1161	163 160-168	6/9
2.75	20:52	1:50	7:20	160 158-163	1172	165 162-172	22/4
3.00	22:46	1:55	7:39	156 155-158	1193	164 162-168	16/7
3.25	24:43	1:56	7:45	158 157-160	1225	163 162-166	25/9
3.50	26:36	1:53	7:33	152 147-158	1148	164 162-168	0/32
3.75	28:28	1:52	7:27	148 145-154	1101	164 162-168	10/10
4.00	30:20	1:53	7:31	158 152-164	1188	165 162-168	14/6
4.25	32:10	1:49	7:17	159 151-164	1159	167 164-172	10/4
4.50	33:58	1:49	7:14	164 159-167	1187	168 166-170	9/8
4.75	35:42	1:44	6:54	166 164-168	1146	169 166-174	7/8
5.00	37:25	1:43	6:53	163 156-167	1122	170 168-174	1/16
5.25	39:10	1:44	6:58	159 156-162	1107	169 166-172	6/7
5.50	40:54	1:45	7:00	162 159-165	1133	169 168-172	2/9
5.75	42:38	1:44	6:54	166 161-172	1146	170 168-172	7/7
6.00	44:27	1:49	7:15	164 160-169	1189	168 166-170	1/9
6.07	44:57	30	7:17	167 166-168	1218	167 166-168	2/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 58m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	7:40
25 8.5%	7:38
18 11.7%	7:07
16 5.5%	7:26
13 7.3%	7:37
13 5.3%	7:36
See your biggest climbs

Cadence

166 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.1	44:54	7:24
Walk	0.1	148	0	3	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:24	6:51	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	22:29	7:14	0.00%	More
5 miles	36:34	7:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:06	7:07
5M	36:35	7:19
10km	46:04	7:25
10M	1:16:17	7:38
Half	1:41:33	7:45
20M	2:39:02	7:57
Mara	3:31:44	8:05

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