Sat 26th Nov 2022 at 1:13pm by Duncs

Run > General

Good
drizzle
windy

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Time
1:39:46
Miles
7.33
Min/mi
13:37
Pacing
56%
WAVA
36.41
Stride(cm)
79
Cals
1098
Cadence
151
BPM
155
%MHR
90.5
B/mi
2105
Asc(m)
608
Hillscore
48
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 140/168bpm [1839b/mi] 140cal 4.57/7.06mph
2) 1m - 18:11(18:11/m) 135/167bpm [2455b/mi] 167cal 3.3/7.93mph
3) 1m - 13:43(13:43/m) 135/188bpm [1852b/mi] 119cal 4.37/8.06mph
4) 1m - 13:18(13:18/m) 150/177bpm [1996b/mi] 136cal 4.51/7.81mph
5) 1m - 12:26(12:26/m) 162/186bpm [2014b/mi] 152cal 4.83/8.12mph
6) 1m - 13:24(13:24/m) 172/192bpm [2304b/mi] 180cal 4.48/7.43mph
7) 1m - 12:36(12:36/m) 171/194bpm [2154b/mi] 160cal 4.76/7.08mph
8) 0.33m - 3:00(9:08/m) 180/193bpm [1644b/mi] 44cal 6.57/6.8mph

13:08 18:11 13:43 13:18 12:26 13:24 12:36 3:00

Pin Map

0mi in 0

Pace

42%

13%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:53	124 84-141	1597	152 108-172	19/6
0.50	5:31	2:18	9:10	152 131-167	1394	166 162-170	22/19
0.75	7:44	2:13	8:54	157 148-168	1397	164 162-170	40/37
1.00	13:08	5:23	21:34	136 124-149	2933	117 98-164	99/3
1.25	21:28	8:20	33:21	132 107-147	4401	106 92-126	71/3
1.50	26:24	4:56	19:45	117 97-138	2311	126 104-174	45/35
1.75	29:06	2:42	10:49	153 140-163	1654	157 108-172	20/17
2.00	31:19	2:13	8:50	153 138-166	1352	166 164-172	12/17
2.25	35:13	3:55	15:39	147 121-188	2300	140 110-240	3/17
2.50	38:48	3:34	14:17	140 115-167	1999	152 104-174	36/7
2.75	42:46	3:58	15:53	116 85-151	1842	146 110-168	32/10
3.00	45:02	2:16	9:04	152 147-155	1378	165 162-172	12/21
3.25	47:25	2:23	9:34	158 150-166	1511	163 116-170	17/28
3.50	50:26	3:01	12:04	151 133-164	1822	145 110-168	33/2
3.75	55:10	4:43	18:54	134 124-146	2532	126 106-198	20/27
4.00	58:21	3:11	12:44	163 142-176	2075	167 112-198	6/29
4.25	1:01:50	3:29	13:56	160 131-178	2230	156 102-178	20/15
4.50	1:04:27	2:37	10:29	175 164-183	1834	162 110-184	9/49
4.75	1:07:29	3:02	12:08	166 143-186	2014	155 110-246	12/15
5.00	1:10:46	3:17	13:08	163 139-182	2142	155 114-184	4/34
5.25	1:14:10	3:24	13:38	166 144-186	2263	166 116-188	7/40
5.50	1:17:18	3:08	12:31	175 157-186	2191	164 120-182	5/43
5.75	1:20:01	2:43	10:53	178 165-189	1937	163 116-170	5/49
6.00	1:24:10	4:09	16:34	171 149-192	2833	127 108-168	24/47
6.25	1:27:00	2:50	11:19	172 146-194	1947	158 116-168	42/18
6.50	1:30:06	3:06	12:24	183 170-194	2269	169 120-186	30/34
6.75	1:33:38	3:33	14:11	175 153-186	2483	148 112-178	20/63
7.00	1:36:45	3:07	12:28	165 135-187	2056	150 116-164	31/21
7.25	1:39:04	2:18	9:13	176 158-187	1621	164 160-178	7/29
7.33	1:39:46	42	8:59	188 185-192	1688	165 164-168	4/3

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 608m, Range 303m, Flat prediction 1:27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
203 22.6%	28:05
45 12.4%	19:05
41 22.8%	9:01
35 11.4%	19:57
30 7.4%	15:04
27 20.0%	20:46
See your biggest climbs

Cadence

151 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	167	5.1	49:23	9:38
Walk	50.2	115	2.2	50:04	22:44
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.27%	More
800m	4:26	8:56	44.79%	More
1km	5:44	9:14	45.14%	More
Mile	11:17	11:17	38.98%	More
5k	38:02	12:14	39.36%	More
5 miles	1:02:49	12:34	38.83%	More
10k	1:22:59	13:21	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	36.38
5km	40:10	12:56	37.26
5M	1:06:31	13:18	36.68
10km	1:23:44	13:29	36.40
10M	2:18:40	13:52	36.36
Half	3:04:37	14:06	35.86
20M	4:49:07	14:27	36.29
Mara	6:24:55	14:41	36.35

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